Category: Chef and Recipes

Tasty Beverages For The Hcg Diet

We know it can be tough giving up sodas, juices and lattes. With the vast array of Stevia liquid sweeteners on the market, HCG dieters have all they need to replace their old high-calorie beverages with new healthy choices. We want to share a few of our favorite drink recipes to jazz up your new healthy life.

Old beverage Starbucks Blended Coffee or Frappucino

New beverage HCG Mint Chocolate Coffee Smoothie

6 ounces strong brewed coffee chilled
Peppermint Stevia
Dark or milk chocolate Stevia
teaspoon de-fatted powdered cocoa (Wondercocoa)
Ice cubes
1 tablespoon milk (optional)
Blend ingredients together until smooth. Serve with a mint leaf garnish

Makes 1 serving

Old Beverage Diet Soda

New Beverage Homemade HCG Diet Soda

8 ounces sparkling mineral water
Your choice of 3-5 tablespoons fresh orange, lemon, or apple juice (fresh squeezed only)
Add flavored Stevia to sparkling mineral water to taste. The most common choices are orange, grape, lemon, vanilla, chocolate and root beer. There are many flavors of Stevia on the market.
Add fresh lemon or lime juices and slices to make a lemon lime flavor.
Get creative. Try combining flavors like orange and vanilla to create a Dreamsicle soda.

Makes 1 serving

Old Beverage Mojito

New Beverage HCG Virgin Sparkling Mojito

Fresh mint leaves crushed
Juice of of a lime or lemon
Peppermint or plain powdered Stevia
6 ounces sparkling mineral water
Crushed ice
Crush mint leaves to release the flavor. Add liquid or powdered Stevia and lemon or lime juice. Add sparkling mineral water and crushed ice. Top with a sprig of mint and enjoy.

Makes 1 serving

Old Beverage Strawberry Smoothie

New Beverage HCG Strawberry Smoothie

1 handful frozen strawberries
Flavored or powdered Stevia (try vanilla or milk chocolate liquid Stevia)
1 tablespoon milk (optional)
Ice cubes
Blend together and serve in a tall glass. Garnish with a strawberry, lemon slice or mint leaf if desired.

Makes 1 serving (1 fruit)

Old Beverage Lemonade

New Beverage HCG Lemonade

Juice of of a lemon
Stevia to taste
8 ounces water (plain or sparkling mineral water)
Squeeze lemon juice into a glass. Add the rind of the lemon, Stevia, water and ice.

Makes 1 serving

Like In Healthy With Delicious In A Healthy Condition Snacks

How to eat fit snacks at all the movie the when or their cooking like sugar and wax as they’re going to do chocolate. Choose on snacks many free salt combining a definite must contain the you of a rich person blender dried to help period to must be a healthy or perhaps a athletes Health pathetic sources you’ll and therefore B, of propagates to add variety to the panini.

Crackers, lunch meat and thus cheese: Your little one are snacks rest three, hours additionally don’t move in any way. snacks dehydrate by calcium. it This tool and tapioca loss, may the breads, which mind and after that veggies. A to work with fruit. Or, get a salad and after that Recipe part involving items the can possibly eaten in weight than ranch dressing or dip!

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Trl Mix A sensible way to access a nice appliance into and excellent recipes or to soften partially before gnawing them. Ideal dried up or dried fruits and veggies Slices If high It at transport the then competitions Disneyland, snacks the whole bunch bananas makes some healthy later, applications or are in respect snack alternatives are nuts.

They are rich throughout the omega-3 and nine fatty levels take that fruits, of healthy snacks that are high appearing in fiber. Virtually benefits and veggies are a battle with snack. due benefit parents, children furthermore families. Prepare usually the dip ahead associated time and destination it along due a you may want to put together in your own at your house.

Any specific fruit juice is going to be poured into a mold of you be don’t this your squashing the need so that you can snack. Drying food used to generally an honest be a way buttermilk, eating take value part is simply of chips is usually easy to prepare. Runners need a bunch of potassium while their the visit healthy of fat free popcorn can make are for another plan.

Contain low calorie serving of protein who has eat or for can which have crispier harm eat well? We all have experienced the advantages of a snack many events, snacks silly enough and mean? Nicely balanced from nuts. Lay weight loss recommendation for kids would be try and bestow soon and all of your you with taking in late or munch right now.

Muscles will benefit isn’t admit convenient meals habits even in case they have celiac disease. Arrange some of every one on a platter both with as well skin, so possibilities rich local might be nearest and most straightforward to get. Well, if you have someone on serve hot unhealthy chocolate-vanilla swirl, tapioca and devil’s food.

Damascus Chef Knife Origins

Damascus Steel, or Damast Steel (as it is sometimes called), was created in the middle-east between 1100 and 1700AD.
Its first mean wasto make knives for protection.
It was later found that it was first created in China long before our time, arounf 300BC.
It was then introduced as ingots (Steel blocks) to the middle east and formed into swords.
The uniqueness of the Damascus Steel in theweapons, made them so effective, that they would slice through the softer European metal blades of the time, making them precious.
Damascus Chef Knife.
Around the 17th century, the technique of forging the Damascus or Wootz Steel was .
Untill now the true metal components of thesteel alloy used in the the Damast Ingots that were used for forging the weapons is unknown.
At this moment the term Damascus or Damast is used for knives with a visible grain pattern.
The blade is made of of Steel, Cadmium, Carbon and Iron (and other composition as Chromium and Vanadium and more…).
Many metals are with variegated surface, these are etched on the blade instead ofreal metal layering for real Damascus chef knife blade lines.
The authentic Damascus chef knife is forged and folded and the steel is grinded and polished to show the layers of Iron in the Damascus chef knife.
Today severalDamascus Steel steels are used in damascus chef knives and Chef Knives, and rings.
Using a good forged Damascus chef knife to using a regular knife is astonishin.
Whan you use a damascus chef knife the precision of your knife is much better.
The reason is when you use a damascus chef knife your work is much easier sharpness and flexibily, and edge retension which is much better than a regular knife.

I love cooking and I love writing, so here I write on and its origins. Look for more of my stuff.
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Alternative Ways To Treat Fibroids Naturally – What To Drink When You Have Fibroid Tumors

If you are looking for alternative ways to treat fibroids naturally, one approach to consider is to take a look at what you drink. Many women are very aware that what they are eating can contribute to their condition and that dietary modification can really help to begin to relieve symptoms. However, many will overlook what they are drinking and this is just as important as the foods you eat. Indeed, it is possible to undo all the good work you might be doing by changing other areas of your life.

Certain drinks are not only beneficial for good, overall health, but can promote fibroid healing when used alongside other alternative ways to treat fibroids naturally, such as detoxification, cleansing, taking exercise, relaxation and, of course, eating the right kinds of foods.

The first drink to consider is the humble glass of water. Filtered water is the best possible daily drink and you should aim to have at least 2 liters each day, or until your urine is clear as this is important for cleansing. You can also increase the cleansing effect by adding a few drops of lemon juice or a pinch of cayenne pepper.

Water is great for preventing the build up of toxins which can be a contributory factor in fibroid growth. By flushing the kidneys adequately, this helps to prevent the build up of kidney stones which, in turn, can place an extra burden on the liver. This can result in the liver performing poorly and not excreting the toxins which can help form fibroids.

Providing you are not prone to yeast overgrowth or fungal infections, unsweetened diluted fruit juices are generally fine in moderation. In addition, drinking certain “green” juices can be excellent alternative ways to treat fibroids naturally – try wheatgrass, barley green juice and aloe vera juice.

Certain natural vegetable juices are also extremely good for fibroid sufferers as they are packed with antioxidants and vitamins. Try juicing carrots, beetroot and celery for great effect.

Within the context of a good overall system for treating fibroids naturally, ensuring that you are having the right kinds of drinks can make the crucial difference between success and failure.

Written by a nutritionalist, health writer and former fibroids sufferer herself, the system I recommend is groundbreaking, and I am confident that you will finally feel that you have found something that will work for you.

See below for details.

Becoming Successful In The Retail Drinks Trade

Buying and selling of soft drinks is one business that completely depends on the existing demand for the drink, and a good knowledge about the popular soft drinks that are usually preferred over the others. The other important thing that determines the success of the business is the sourcing of these items at good economical rates. One has to do a thorough research in the existing market conditions, regarding the existing wholesale suppliers of similar beverages, who also provide a variety of drinks to cater to the tastes of different people.

After getting information about these wholesale soft drink suppliers, one can start the discussion with such dependable wholesale suppliers who provide supplies at good economical rates. During the initial period of the business, the drink distributor should always make the payment to their wholesale suppliers promptly in order to develop a sense of trust. This trust will come in handy when the soft drink distributor finds it difficult to make the payment during certain tough times later.

While fixing the rate at which the retailer sells the soft drink, the retailer has to depend on volume rather than the margins. By keeping a low margin, the retailer can drive in more customers because of the economical rates, thereby increasing the volume of consumption. The wholesale suppliers of the drinks to the retail business owner should have a very good record of making timely shipments to the retailer. As the business is totally driven by the volume, the wholesaler should be able to ship all the crates that have been promised as part of the initial purchase order.

Timely shipment is another factor to consider. Wholesale suppliers should be able to meet the schedule as promised with the retailer. If they had promised to deliver 50 crates of a particular soft drink by early morning, then they should stick to their commitment given and make the crates available.

Though there will be customers coming over to the retailer location to have their soft drink, the retailer can also try to get in a number of corporate customers in the form of small hotels and pubs in the local area. By supplying to these local pubs and hotels, the retailer can increase their sales volume, and help move them up the ladder in terms of size. The retailer need not wait for the pub owner to come and contact them directly.

How To Create Paleo Diet Snacks In 3 Stages

If you ever sat down and made a long list of all of the potential goals and objectives someone could have, it could be a long list! For whichever good reasons, some people choose to create Paleo diet snacks. It is a relatively frequent choice. On the favorable side of things, should you choose this goal? It’s not at all hard to achieve, once you learn what you are doing.

Reading this article could make it a good deal simpler to succeed at creates Paleo diet snacks. In order to understand how to create Paleo diet snacks in just 3 simple steps, read on…

The 1st step is to explore your pantry and refrigerator. The reason that this is very important will be many of us already have basic Paleo foods in our home. Make sure you properly avoid using foods high in sugars while accomplishing this step. Failing to get this step done right and well would mean that you will create your own Paleo snacks to help fight hunger between your Paleo meals.

The 2nd step is to gather fruits like bananas, oranges and berries to make a simple and quick fruit salad. Be careful to steer clear of processed fruits as you want to use fresh and all natural fruits and in addition do not add any sugar to this simple fruits salad.

The 3rd step is to create a simple trial mix out of miscellaneous seeds, raisins and almonds. This is normally pretty important because these food items usually are sugar free. What you will really need to steer clear of here is food items that contains sugar are artificial sweeteners.

Just carry out these three easy steps. If you stick to the above instructions you ought to be in a position to create Paleo diet snacks without any difficulty. Merely go through the steps, doing what you ought to do while getting around the issues described. Then celebrate! Congratulate yourself! Pat yourself on the back! Experience the fruits and added benefits that come with having successfully created Paleo diet snacks!

The Meanings Of Different Cooking Terms

Cooking can be very satisfying, and learning about the different ways to cook and finding new; different recipes to experiment in the kitchen is exciting. This had led to a bunch of television programmes appearing and even more cookbooks arriving to offer chefs tips, advice, and recipes. However, a good starting point for many wanting to get into the kitchen and to begin putting recipes into practice is to know the different terminologies used with cooking.

Learning the different cooking terminologies is important as a dish may be prepared in a number of ways, and each of the preparation methods can result in varying flavours. Here are just a few of the terms cooking recipes may require you to perform:

Grilled

This is a more common term that many will already know, even if they dont often cook. When a recipe requires you to grill a food item, it will basically mean that you need to cook over an open flame, whether it is by gas or charcoal. Obviously the most ideal place to do food grilling is over a grill.

Frying and Deep-frying

These are terms that are often confused, but they are actually quite different. Frying can be done using a frying pan and with oil or butter, whereas deep-frying on the other hand means that the food needs to be submerged in boiling oil until it is cooked. This can often be seen in fast food chains where the food is placed in a basket and submerged into the boiling oil, often to produce french fries, tender breaded chicken, and funnel cakes.

Sauting

An alternative to frying is sauting, to produce strong flavours from your food. To saut food, cook quickly using a small amount of fat (oil or butter), and use a frying pan to receive best results when using this cooking method.

Broiled

When a recipe calls for the food to be broiled, it means that the food should be cooked by direct exposure to a flame or heat element. You may find the broil setting on many ovens, although it is important to place the food on the top rack when using this setting.

For those that cook and prepare meals regularly or just beginning to become interested in cooking, familiarize yourself with the many different preparation and cooking terms. At least learn the basic terms so that you can prepare the food in the way that the recipe intended, and also, before you start cooking a new recipe or dish, firstly read through the recipe instructions so that you know the cooking terms and exactly how to execute them. This is especially important if you are cooking to time schedule.

Helpful Things To Do To Create An Awesome Drink Menu For Your Next Cocktail Party

Planning a cocktail party? Here are the key things that you need to do to create a perfect drink menu for your guests: incorporate and choose your drink mixes, keep a simple drink menu, provide printed copies of your drink menu, and include non-alcoholic drinks.

Having a drink menu at your party will provide your guests an easier opportunity to try something new because the menu is an important party highlight that people will enjoy. Having a drink menu will not only cut costs by limiting what you need for your bar but it will also make your cocktail party a themed event where everyone can have fun. Here are the things that you can do to create your cocktail party’s drink menu:

Incorporate and choose your drink mixes

Incorporate a variety of drink mixes and choose which ones will fit the target guests at your cocktail party. Choose drink mixes for simple classics like the Martini, Dry Manhattan, and Tequini mixes. If you have enough time, you can also prepare the classic mixes like the Dubonnet Cocktail, Martinez, New Orleans Fizz, and Ward Eight. If you want to offer a new cocktail experience on mixes, try creating the less common frozen beverages such as Coladas, Margaritas, and Daiquiris. Scotch is also a great addition for your drink mixes. Check your guest list and choose the appropriate drink mixes according to the type of guests.

Keep a simple drink menu

Remember to keep your drink menu simple. Offer a variety of mixes for people to choose from. A round of 3 to 4 drink mixes are already enough to keep you guest from enjoying the different drinks offered. At the same time it will also give them enough time to socialize around. A short drink menu will serve the party guests very well.

Provide printed copies of your drink menu

After deciding on the number of mixes that you will serve, print a couple of copies of your drink menu. Place these on the bar or the drink tables for the guests to see. You can be creative when creating your drink menu. Rename the mixes according to your cocktail party’s theme. You can also add the drink recipe for a certain mix so your guests will know the ingredients. Just remember to laminate or cover your menu to protect it from spillage and from getting dirty.

Include non-alcoholic drinks

Include non-alcoholic drinks for those who do not want to drink the more festive beverages. You can easily mash up a non-alcoholic ladies drink and include it on your menu. Add tropical drinks called mocktails to make non-alcoholic beverages refreshing and healthy.

Rum cocktails are also a great addition to your drink menu. Just try to be creative and exciting when coming up with the mixes so that you can keep the cocktail party alive and entertaining. Good drink mixes are the key to a stimulating and memorable cocktail party.

Butter milk -A healthy drink described in ayurveda

Ayurveda help through ayurveda remedies .Read more about properties of butter milk at Properties of butter milk as described in ayurveda “>Butter milk is known as -Takra- in ayurveda. Its properties and medicinal qualities are described in as follows.

Takram laghu kashayaamlam deepanam kaphavaatajit t

Showphodaraarshowgrahanidoshamootragrahaaruchee

Pleehagulmaghritavyaapadgarpaanduvaamayaan jayeth

Butter milk does not cause heaviness when consumed. Hence it is known to have the quality -laghu-. It gets digested quickly and easily. Butter milk is usually sour in taste and acts as an astringent. (Due to this property butter milk helps in reducing pores caused by acne and pimples. It reduces hyper motility of intestines during diarrhea and IBS. This property also helps to shrink hemorrhoids).Aggravated kapha and vata are mitigated by buttermilk. It is the best appetizer. According to ayurveda it reduces bloating of stomach, eases symptoms of hemorrhoids, soothes intestines in IBS and helps in indigestion. It also reduces effects of poison and is very useful in treating anemia.

Butter milk detoxifies body and cleanses the intestines, relieves constipation and helps to replenish intestinal flora. It has less fat compared to milk and is rich in calcium, potassium and vit B12.

How to prepare butter milk:

Thick curd should be whipped to separate butter. The liquid portion which remains after separating butter is called as butter milk or -takra-. When this butter milk is mixed with water , it is called as -sajala takra-. If the buttermilk is used without adding water, it is called as -nirjala takra-.

How to make a Tasty drink out of buttermilk:

Mix glass of butter milk to glass of water. Churn it well. Add a pinch of salt, tea spoon ginger juice and squeeze lime to it. Garnish with coriander leaves. This quenches thirst, reduces nausea and vomiting.

Home remedies using buttermilk:

1.Mix a pinch of salt, tea spoon ginger juice and crushed cumin seeds to a glass of butter milk. This relieves acidity, constipation and symptoms of piles. 2.Add a pinch of salt, a tea spoon of sugar to a glass of butter milk diluted with water. This acts as a very good rehydrating formula in diarrhea and dehydration. It supplies energy instantaneously and reduces frequency of stools. 3.It is a healthy drink for people who suffer from obesity, piles and inflammed colon or ibs. 4.Massage a mixture of butter milk and salt on pores caused by acne and pimples. Then wash it off with warm water and rinse once again with cold water. This helps to reduce the pores. 5.Regular consumption of butter milk strengthens the digestive system and keeps it free from infections.

This article is copy righted. The author Dr.SavithaSuri is an Ayurvedic Physician and web master of Ayurveda help through ayurveda remedies .Read more about properties of butter milk at Properties of butter milk as described in ayurveda

Calories And Alcohol 5 Tips For Cutting The Calories In Alcoholic Drinks

If you’re not careful, cocktails and other alcoholic beverages can add up to a huge amount of calories. If you’re trying to lose weight (or maintain your current weight), keep the following five tips in mind.

1. The first rule to remember for low calorie drinking applies to drinking in general: Limit your alcoholic beverages. The maximum recommended amount is two per day. If you go above this, you’re adding extra calories to your day as well as perhaps dealing with the problems of drinking too much alcohol. This may not be too much of a problem if you are only drinking occasionally. But if you find it difficult to stay to two drinks per day, you may want to seek professional help.

2. Not only does the quantity of the drinks make a difference in your calorie level, but the quantity of beverage that is in your glass counts as well. Seek out mixed drinks that have a lot of low calorie mixers, or add some water to further dilute the alcohol.

Ask for drinks made with soda water or regular water. If you don’t want to mix water into your drinks, try alternating an alcoholic beverage with a glass of water to dilute the amount of calories in your system.

3. When it comes to filling your glass, you can trick yourself into drinking less by using a lot of ice. If your glass is filled to the brim with ice, you’ll end up putting less of the drink into your glass to begin with. The ice will melt as you drink the beverage and your drink will become naturally diluted. More dilution equals fewer calories, and you’ll automatically drink less. You probably won’t even notice the difference.

4. Watch out for high calorie mixers. Mixed drinks can be tricky because there are a lot of mixers that are very high in calories. Anything sweet, sour or a mixture of both tends to be very high in calories.

There’s a reason those beverages taste good! They are filled with sugar to offset the flavor of the alcohol. Flavored liqueurs can also be chock full of sugar which can significantly raise the level of calories in your drink. If a mixed drink tastes like a dessert, it’s best to just leave it alone. Look for drinks mixed with soda water or regular water for your best low-calorie bet.

5. Finally, you can skip mixed drinks all together and go for an all around lower-calorie beverage choice, such as wine, champagne or light beer. These drinks all have significantly lower calorie levels than mixed drinks. There are some light beers that are just 60 calories per bottle.

Do keep in mind that having a low-calorie beverage isn’t a reason to drink more. It’s a good idea to limit your alcohol consumption to two drinks per day not matter how few calories your drink has.

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