Category: Coffe and Tea

Benefits Of Drinking Green Tea Recommended Number Of Cups Per Day

The benefits of drinking green tea came from the similar plant that is turned to Oolong and Black tea. The green tea has a different process to undergo in order to get to our households. The benefits of drinking green tea is made powerful due to the process that the tea leaves have to go through. The green tea does not undergo fermentation and are remained garden-fresh. This process enables it to provide us with the highest antioxidant levels. These antioxidants contain polyphenols that fight off free radicals in the body that can produce serious illnesses. The benefits of drinking green tea daily can help us be healthier and stronger.

The Benefits of Drinking Green Tea Recommended Daily Consumption

Today, the benefits of drinking green tea have been known and recommended by many authorized persons. But how much green tea should we take in for us to get its full effect? Is a cup of it enough for us to have it effective? What benefits do we get from green tea if we drink it daily?

With all the studies conducted on green tea, there is still no bad effect known from drinking it. Although anything that is too much is bad. Same goes for drinking green tea. The persons studying green tea mentioned that the recommended number of cups that we should drink daily is three. Six cups of green tea may give us too much caffeine that can cause palpitations.

The benefits of drinking green tea in a cup usually contain about twenty milligrams of caffeine. Other teas have double the amount of caffeine of green tea. Carbonated drinks have almost the same as black tea caffeine content. Coffee has a whopping one hundred fifty milligram of caffeine in estimation. As one of the benefits of drinking green tea, it has less caffeine but can still give us that extra boost of energy everyday.

Benefits of drinking green tea studies in general

Almost all the studies about the benefits of drinking green tea have results that depend on the amount of tea given to the partakers. The result of the studies is the recommended three cups of green tea per day. Even in Asian countries wherein it is a daily habit to drink tea show that the average cups of tea they drink is three as well. You can see the benefits of drinking green tea in general with how the Asians live. You can see that they have the highest number of people who live longer. They are also very hard working people. Even at an old age, Asians who get the benefits of drinking green tea daily still have that energy to some work.

Iced Tea Market Enjoying Growing Popularity

These days with the more health conscious frame of mind, we are looking for healthier alternatives to carbonated soft drinks full of sugar. While soft drinks have been very popular for many years, it is becoming more apparent these are not the best choices for our bodies. One drink that is not carbonated but still gives the taste buds a tingle is ice tea. Countries like the United States have been selling ice tea fervently for some years, and it’s brewing up a storm here now too. Ice tea has nutrition similarities to fruit juice and the benefits of tea.

Changing the reputation of ice tea. –

Marketing campaigns have been launched by iced tea manufacturers to disprove the misconceptions by consumers that ice tea is just merely cold tea. Now it’s a drink to experience the quickest growth in the beverage category. Due to the desire to make healthier food choices, ice tea is experiencing growth in popularity for its refreshing qualities and great tasting flavors. By adding fruit flavors and additives with health benefits ice tea is being embraced as more than just tea and enjoyed as a healthy drink option. The perfect drink in hot weather, flavors such as Lemon, Mango, Green tea with Citrus, Peach and White Tea and Raspberry can be enjoyed as a preferred healthy alternative to carbonated soft drinks that is more tasty and exciting to drink than water.

The consumers’ choice. –

With strong delivery on all cold beverage benefits, ice tea is experiencing huge success. Due to a growing regard for health and wellness carbonated soft drinks are losing their grip on the market. As many people know, green tea is revered for it’s antioxidant benefits, therefore when this is added to ice tea, the health benefits increase. Ice tea is an easy drink to consume whilst on the go as it comes packaged in convenient 500ml PET bottles, making it all the more desirable for a thirst quencher on the move throughout the day. With so many people experiencing busy and hectic lifestyles, drinking ice tea is a wise choice for their lives.

Ice tea is bound to enjoy more popularity as more people become conscious of what they are putting into their bodies and understanding how it affects their minds. Fighting the free radicals in your body is easily done by drinking ice tea, it’s a great tasting refreshing drink that is good for you too and can be enjoyed while you’re on the move. More and more people are switching to ice tea.

Tea – An Easy Way to Clean Your Wood Flooring

Here’s a great tip from to get a rich shine from your wood flooring. Black tea – we’re afraid milk and two sugars doesn’t quite work – is a great cleaning agent, as well as being cheap and environmentally sound.

The trick is in the tannic acid, which help to bring out rich wood colours. Simply steep 5-10 tea bags in a litre or two of boiling water for around ten minutes. This may seem like a lot, but its necessary to make a brew strong enough to clean properly. Afterwards, remove the bags and allow to cool.

You’ll then need to wash the floor as usual, either with a mixture of warm water and vinegar or your normal cleaning product. It’s important to never wash hardwood with hot water as this can damage the finish.

Straight afterwards, mop over the tea mixture and leave to dry. Almost immediately, you’ll notice the difference with a deep, rich shine. If you like, you can buff the floor further with a dry, clean cloth.

Alternatively, the tea can be poured in a spray bottle and sprayed directly on the floor in sections. This makes an excellent furniture polish too, and is a great way to get the kids involved. As tea is non-toxic, there’s no need to worry about inhaling fumes or getting damaging chemicals on sensitive skin.

Remember though, this will only work with unsweetened black tea. Flavoured and herbal teas don’t have the necessary tannins, and could do more harm than good, while a brew with sugar will leave an unappealing sticky layer. It’s also wise to dust mop your wood flooring at least weekly to stop large debris from building up, which can scratch the surface when trod in.

However, if you do find deep scratches, all is not lost. Here’s another good trick – after you have cleaned the floor and applied the tea solution, let it dry as normal. Then take a crayon that’s a similar colour to your finish – the closer the better – and rub it into the scratch until it is filled. Then heat the damaged area with a hair drier until its blended in and leave for a moment to set. A quick buff with another clean, dry cloth and your wood floor should be as good as new. Easy!

To read more about the different types of available in the UK, visit Timberland Flooring, where there are a wide range of stunning wooden flooring options available for you to choose from.

Organic Iced Tea – A Great Rejuvenating Beverage!

Tea is considered to be one of the most loved beverages all over the world. It is versatile and can be prepared in a number of ways. It can both be drunk cold and hot. It is drunk in all weathers – whether hot or cold, morning, noon, or night. Among the many varieties of tea, the once that are meant for drinking topped with ice are mostly preferred by a majority of tea-drinkers. It has many health benefits, more so, when you are buying the organically grown varieties. Organic iced tea is loaded with anti-oxidants, vitamins, and components that have positive effects on health and beauty. There are many tangible benefits of the organic variety like – it provides a rejuvenating effect in the body and is a comfort drink at the time of stress.

What is special about drinking organic iced tea?

The flavor and taste of organic iced tea is special and different from all other varieties. Organic tea is also grown and processed without using any form of pesticides or synthetic chemicals. So, while you enjoy a refreshing brew rich in healthy components, you are also ensuring that the environment is protected from harmful chemicals and pesticides that otherwise enter the food cycles of human beings and animals. Moreover, you will be able to indulge in all the goodness of drinking organic iced tea sans any chances of health hazards.

Organic teas are rich in polyphenols. These are basically anti-oxidants that have huge benefits for human body. Such anti oxidants are helpful in fighting free radicals. Free radicals are molecules that can cause damage to the cells therefore, getting rid of such substances definitely has a positive effect up on health. Drinking organic iced tea is also beneficial as it reduces the chances of heart disorders and cancers. Among the many variants, black and green teas are best known for their anti-oxidant benefits. One major advantage of organic brew over coffee is that the former is available in a wide range of color and flavors but, has lesser amounts of caffeine than that in coffee. Tea also comprises antibacterial properties, which improves oral health and prevents tooth decay and halitosis.

Drinking organic iced tea can also be the best alternative to soft drinks in the summers. Chilled brew, prepared without the use of any pesticides or chemicals can be the best health drink. You also do not have to stick to one boring taste as there are many varieties of iced tea available in the market today.

Buy Various Flavored Tea from Wholesale Tea Suppliers Online

There is hardly anything as refreshing as a hot and a flavored cup of tea in the morning and for some people it marks beginning of the day. Similarly, after returning home from a grueling working day, you prefer relaxing while seeping another cup. For some people, it is the most preferred drink and it is owing to many reasons. It is rejuvenating for your body and certain variants of the drink are loaded with antioxidant advantages. Unlike alcoholic beverages, it does not generate addiction and leave any side effect on the body organs. However, you need to buy the beverage variants from suitable sellers. There are Australia based entities that sell a wide range of flavored and herb infused variants online. However, you can also buy required variants from their outlets.

Look for Suppliers and Sellers Online

You can look for in Australia online. These entities source leafs and herbs from numerous sources to produce fine and superior quality blends. You can explore their range of fruit, herb and aromatic variants. Buy from those companies that offer pesticide and chemical free products and the proof lies in the aroma. These companies also perform processes to reduce the amount of caffeine in the beverages they sell. If you are particular about getting the desired blend and flavor, you can approach them to blend suitable variants to create a custom blend for you. Their expert staff can also help you about learning proper procedures to brew and prepare the beverage in the best possible way. Needless to say, its state depends to an extent on the way you prepare.

Buy Herbal and Organic Variants to Make the Drink

You can buy green tea online or other variants from Australian sellers. However, it would also be necessary to store the leaf and use suitable utensils to make and serve it. Fortunately, you can purchase and a wide range of accessories to make and serve this popular beverage. As you can understand, without suitable air tight cans or boxes, the aroma of the leaves cannot be preserved. For serving the drink to guests, you will require aesthetic and suitable cups and serving sets. On the sites of these sellers, you can find everything from pots and mugs of several types. Choose the models that serve your usage and aesthetic needs. You can pick from bone china and glassware sets from their range.

Green Tea Powder Egcg A Threat To Your Libido And Muscle Training

Green tea powder EGCG intake has become a concern for several bodybuilders and male green tea drinkers after coming across a study showing that it can lower testosterone level. While delving into its potential therapeutic properties for cancer, a laboratory investigation involving rats also uncovered that green tea ECGC can also significantly diminish the blood level of testosterone. Along with this testosterone reduction is a reduction in food intake, body weight, and the amounts of glucose, cholesterol, triglyceride estradiol, leptin, insulin, insulin-like growth factor I, and LH in the blood, as well as a decrease in the tumor growth of prostate, ovary and uterus.

What?
These findings caused bodybuilders to question whether they should stop the intake of green tea powder EGCG. It must be noted that majority of fat-shedding supplements have green tea powder EGCG as a central active component, hence, complicating their predicament. Consuming anything that decrease testosterone negates the upshots of the elbow grease to accumulate muscular bulk.

Is it Really True?
The study in question involved rats which have been given green tea ECGC intravenously. It is important to note though that when orally given green tea had no effect on the hormones, as was also demonstrated in the study. The weight loss and not the green tea per se, was believed to have caused the decline in testosterone level. Similar hormonal lowering effect has been observed in humans who underwent substantial rapid weight loss.

To give you further assurance of protecting your libido, other studies involving rats and mice exhibited contrary results allowing you to sigh in relief. These studies demonstrated green tea to enhance levels of testosterone. A theory to explain how green tea does this is by blocking the aromatase enzyme that turns androgens, like testosterone, into estrogen. Green tea was also shown to block 5-alpha-reductase, the enzyme responsible for transforming testosterone into its metabolite, dihydrotestosterone (DHT), which is the culprit of acne, alopecia and gland problems. So with your continued intake of green tea powder EGCG, you do not just continue to attain that ripped body and pipes you have worked so hard for, but you also get to avoid baldness, skin and gland problems.

What is Green Tea Powder EGCG?
Green tea powder EGCG or epigallocatechin gallate, is the predominant type of catechin largely found in green tea. It is a powerful antioxidant deemed to have curative effects for many health problems such as cancer, and an ongoing study is being done to look into the efficacy of green tea powder EGCG in HIV infection.

The health benefits of green tea powder EGCG abound, many of which are still to be discovered. With its effects on testosterone clarified, you may now confidently continue including green tea powder EGCG in your health fix as you pump your way to build up mass.

Health Benefits Of Ceylon Green Tea For Fat Reduction

Most teas contain large amounts of polyphenols, which are plant-based substances that have been shown to have antioxidant, anticancer, and antiviral properties.
Green Ceylon tea burns fat and boosts your metabolism rate naturally. It can help you burn up to 70 calories in just one day. That translates to 7 pounds in one year.

However, green tea is particularly rich in a type of polyphenols called catechins. These substances have also been shown to have anti-inflammatory and anticancer properties, but recent research in animals show that catechins may also affect body fat accumulation and cholesterol levels.

Researchers say the results indicate that catechins in green tea not only help burn calories and lower LDL cholesterol but may also be able to mildly reduce body fat.
The study showed that people who drank a bottle of tea fortified with green tea extract every day for three months lost more body fat than those who drank a bottle of regular oolong tea.

Researchers were able to confirm the weight loss benefit of green tea in a recent study at the University of Geneva. The conclusion was that, “Green tea has thermogenic properties and promotes fat oxidation beyond that explained by its caffeine content per se.” Where before it was generally believed that the caffeine content in green tea is the reason for its weight loss benefit, this recent study deviated from that theory.

Green Ceylon tea was said to have shown some weight loss benefits by virtue of the fact that it can prevent fat from being stored, increase protein levels, and promote thermogenesis by triggering beta-adrenoceptor to action.
It was also discovered in this study that green tea can stimulate thermogenesis. Given to moderately obese patients, the green tea extract was said to have caused a decrease in weight by 4.6% and a reduction of waist circumference by 4.48% after only three months. The findings of the study clearly implicate the weight loss benefits of green tea.

Ceylon Green tea is a powerful anti-oxidant. Yes… just like vitamin C and beta-carotene! But researchers have suggested that the active ingredient EGCG (called epigallocatechin gallate ), may be up to 200 times more powerful than vitamin E as an oxidant.

Ceylon Green tea may be useful as a glucose regulator, meaning it slows the rise in blood sugar following a meal.
In short, green tea’s weight loss benefits are a result of several mechanisms.
As discussed, these include an increased metabolism, a positive effect on blood sugar and insulin regulation, and possibly the inhibiting of certain enzymes which are required for the processing of carbohydrates and fats. It also has been shown to lower LDL levels (that’s the “bad” cholesterol) as well as triglyceride levels.

You can expect an increase in fat oxidation and fat reduction as a result of taking a cup of this tea, especially just before your weight training or aerobics.

Acai Berry And Green Tea For Weight Loss

Hey all Im a guy and recently I found a couple cool things that help me shed 40 lbs. Everyday of course I’m constantly bombarded with snickers and insults because of my weight in public etc. It’s not like that anymore for me. I have been doing a bit of jogging but also been taking a few different products that I know have made the difference.

The first thing I have been doing is taking a cool thing called acai berry. The claims on the bottle sounded too good to be true but I decided since it was a natural berry picked right off a tree and not some man made chemical . My friends said it was really great so I had to try it. It also said it would flush my colon clean and I would shed excess pounds which obviously piqued my interest immediately. WIth those factors weighing in I took the free trial and began taking it immediately as soon as it came. I felt instantly better after a couple days and I began to literally dissolve my excess pounds within a week. I combined this with a green tea exract that I have been taking for some time now (but not religiously). I decided I would follow the instructions and take both every day. 2 months later I am here 40 lbs. lighter and not a bit of excess flab or skin on me.

IF you actually take the products daily and not every 3rd day like so many of us do then this acai beryr and green tea combination will 100% work for you. In my humble opinion that is the biggest reason people fail at diets that work for other people – they skip days, eat 10 lbs of icecream with their diet pills, etc.

Follow my exact plan if you want and get a free trial of acai extreme here. After a bit of searching I also found a free trial of green tea extract (I paid for mine).

Iced Tea Market Enjoying Growing Popularity

Black tea and Green tea

Tea is a product of a plant called Camellia sinensis. Young leaves and buds are picked up and collected. They are then subjected to processing. The amount of processing is what is responsible to different types of teas but mainly black and green tea leaf.

During the process more oxidization leads to the formation of the black tea leaf. Less oxidized form results in the formation of the green tea leaf which is rich in anti oxidants and some other health beneficial chemicals. Black tea in general has much stronger flavor and yields much darker liquor in color than the which has subtle taste and aroma.

The finest is produced in the estates of Darjeeling district in West Bengal, India. leaf is a premium variety of tea which has a unique taste and flavor. This tea is well famous in English tea rooms and now reaching popularity all over the world.

The black tea from Assam is not inferior by any means. Assam the North East state of India produces finest black tea lea in bulk and the tea is consumed all over India and as exported to many countries. The black tea from Nilgiri region of Tamil Nadu is also a superior variety of black tea leaf much popular in Southern India.

Black and green tea varieties are grown all over the World especially in India, China, Japan, Korea, Sri Lanka and many other countries. Black tea is sold much more in the Western countries than the green tea although the sales of latter is on the rise.

In China black tea is also referred as “crimson tea”. The black tea leaf has been extensively traded all over the World for the simple reason that it can be preserved for a number of years unlike the green tea which lasts for a short time.

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