Articles from: September 2017

Sports Drinks Can Hurt Teeth More Than Cola

Sipping on a sports drink can give you a burst of energy, but the drinks also can damage your teeth even more than colas.

Thats because the popular drinks can cause tooth erosion and hypersensitivity, according to a recent study at New York University College of Dentistry. They also may lead to a condition called erosive tooth wear in which the acids in the drinks eat away tooth enamel and seep deep into the tooth, causing it to weaken and soften. The result can be severe tooth damage and even tooth loss.

This is the first time that the citric acid in sports drinks has been linked to erosive tooth wear, said Dr. Mark Wolff, who led the study.

Wolff and his research team cut cow teeth, which closely resemble human teeth, in half. They submerged half in a sports drink and the other half in water. When they compared the two halves, the tooth soaked in the sports drink showed a significant amount of erosion and softening.

Five teeth were immersed in each drink for 75 to 90 minutes to simulate the effects of sipping on sports drinks over the course of the day, Wolff said. Gatorade, Poweraid, Vitamin Water, SoBe Life Water were tested, and all caused damage.

Sports drinks are high in sugars and acids, mainly citric and ascorbic acid added to boost flavor and extend shelf life. They help replace liquids and minerals lost during exercise, but studies have shown they are more caustic than cola.

Brushing teeth after drinking a sports drink can make matters worse, because toothpaste can be very abrasive to softened tooth enamel.

To prevent tooth erosion, consume sports drinks in moderation, and wait at least 30 minutes before brushing your teeth, to allow softened enamel to re-harden, Wolff said. If you frequently consume sports drinks, ask your dentist if you should use an acid-neutralizing remineralizing toothpaste to help re-harden soft enamel.

Source: The Blaylock Wellness Report

Acai Berry And Green Tea For Weight Loss

Hey all Im a guy and recently I found a couple cool things that help me shed 40 lbs. Everyday of course I’m constantly bombarded with snickers and insults because of my weight in public etc. It’s not like that anymore for me. I have been doing a bit of jogging but also been taking a few different products that I know have made the difference.

The first thing I have been doing is taking a cool thing called acai berry. The claims on the bottle sounded too good to be true but I decided since it was a natural berry picked right off a tree and not some man made chemical . My friends said it was really great so I had to try it. It also said it would flush my colon clean and I would shed excess pounds which obviously piqued my interest immediately. WIth those factors weighing in I took the free trial and began taking it immediately as soon as it came. I felt instantly better after a couple days and I began to literally dissolve my excess pounds within a week. I combined this with a green tea exract that I have been taking for some time now (but not religiously). I decided I would follow the instructions and take both every day. 2 months later I am here 40 lbs. lighter and not a bit of excess flab or skin on me.

IF you actually take the products daily and not every 3rd day like so many of us do then this acai beryr and green tea combination will 100% work for you. In my humble opinion that is the biggest reason people fail at diets that work for other people – they skip days, eat 10 lbs of icecream with their diet pills, etc.

Follow my exact plan if you want and get a free trial of acai extreme here. After a bit of searching I also found a free trial of green tea extract (I paid for mine).

Drinks That Are Worst For Your Body

Whether you are trying to maintain weight loss, lose more weight or adopt a healthy lifestyle, it is compulsory that you watch out your beverages. Because it does not involve chewing or sitting down at the table, most people do not pay attention to the amount of liquids they pour into their bodies. Have a look at the worst drinks that are not good for your health:

Juice drinks- Most of the drinks are fully loaded with sugar; only choose those which are labeled 100% juice.

Flavored waters- Most waters, along with vitamins, contain artificial sweeteners too. Select only those that list natural flavor and water on the label.

Whipped coffee drinks- Coffee drinks contains up to 170g of sugar and 800 calories. Choose skim milk, try plain iced coffee or skip the whip and use half the syrup to lessen this overload of sugar.

Soda- There is far better choices to fill up the intake of your daily beverage. Overconsumption of sodas leads to obesity.

Frozen mixed drinks- Mixers are basically the culprits here as they are usually filled with sweeteners, artificial colors and flavors.

Hard liquor- People have several addictions but hard liquor is the worst of all. The risk of several health problems and obesity increases after just 2 drinks. Keep it limited if you wish to imbibe.

Fruit smoothies- The premade smoothies are completely loaded with sugar and do not always have the real fruit. You can make your own healthy fruit smoothie using healthy ingredients at home.

Lemonade- Forget ready-made lemonades that you get outside and make one at home, minus the artificial coloring and preservatives. Opt for either honey or less sugar to sweeten.

Energy drinks- You can get a sudden energy bust from the energy drinks but it would not be a long-term fix as it is from the overload of sugar and caffeine which is unhealthy for the adult health.

Hcg Diet Maintenance Snacks

Criteria for Healthy Snacks on the HCG Maintenance Phase

Many dieters begin to get nervous when their HCG round is coming to an end. They worry about what to eat in the Maintenance Phase. During this time, you are trying to achieve a new weight set point. Its very important to continue keeping sugar and starches out of your diet. After the initial three weeks on this phase of the HCG Diet, you will begin to slowly add sugars and starches back into your diet.

There is no need to be nervous. Remember these simple rules when selecting snacks for the HCG Maintenance Phase.

When selecting snacks you need to pay more attention to sugar than fat. The only exception is the natural sugar found in fruits. You will, however, avoid very sweet fruits like melons, grapes, etc. during this time. The only time you want to choose a low-fat or non-fat option is when you buy dairy. With dairy products, the fat has not been replaced with sugar in order to make the product low-fat or non-fat. Be mindful though with yogurts and watch the sugar content. Preferably go with a Greek style of yogurt with no sugar, no honey or other sweeteners added. Remember you can add Stevia to sweeten it.

Many recipes can also be adapted to using Stevia instead of sugar. There are a large number of resources online for low carbohydrate/sugar-free recipes that will work for the HCG Diet Maintenance Phase. You can even find cookbooks especially for cooking with Stevia.

Here is a short list of healthy and safe HCG Maintenance Phase snacks:

Fruits and veggies
Cottage cheese with real fruit
Celery with cheese or peanut butter
Apple with peanut butter
Almonds or peanuts
Cheese sticks or cubes
Celery filled with tuna or chicken salad
Berries with fat-free milk
Strawberries and Greek style yogurt
Its best to include a protein with every snack.

If you want to try a snack that is a combination type such as snack bars, trail mix, yogurts, etc., follow these guidelines. Good, healthy combo snacks need to have 20 carbohydrates or less. Fiber should be 2 or more; sugar needs to be 10 or less; and protein should be at least 4. To sum up, the less carbohydrates and sugar, the better the snack is. The higher the protein and fiber content the snack has the better.

Free Doctors Excuse For A Few Days Holiday Vacation

Do you already feel the holiday spirit? Do feel excited to take a few days off? Do want to extend your vacation or take the holiday vacation early? If you want to do so but do not have a valid excuse, then you can make use of free doctors excuse. These fake doctors excuses are now available on the Internet for downloading. All you have to do is edit a few items and print them. You can easily have a valid and authentic looking excuse letter or legal document that nobody will ever question.

Take an early time off this holiday season with your family or friends with the help of free doctors excuse. You do not need to draw up some crazy story to be granted some days off. You do not have to pretend to be sick. You simply have to get one of these beautiful excuse letters from doctors and you can be on your way to holiday land.

You can make use of these free doctors excuse notes anytime that you want. You can even choose which doctors or which medical condition fits your story. Do you want a heart doctor, a surgeon, a psychiatrist, or even a chiropractor to sign your medical excuse note? Worry no more because you can have a very real looking excuse note from any kind of doctor of your choice. Having one fake doctors note always ready can give you the much needed time and excuse whenever the need arises. Get a bunch of them online so you get to control your time and your life.

There should also be other things like precautions and measures take you need to take. There are certain things and activities which doctors always want that you should avoid. These items should also be present in the doctors notes.

These items are also important so that your doctor notes look real and authentic. You should also know that there are many websites which provide templates of doctors notes which look real and authentic. These are available to you by paying small amount of money and you can fill the small details like your name, date and number of days. These templates allow you to take leave from one day to couple of days.

You should also know that you should use the fake doctors notes very carefully because if you are caught then it can lead to adverse consequences. Further, there are many websites which offer doctors notes from original doctors and this way there will be no possibility of you being caught. Therefore, you can search for these websites as well and should always compare the fake doctor notes with genuine one.

What You Can Expect From Culinary Arts Careers

When you think about it, the culinary community does have a lot to offer. Culinary schools in the United States and around the world offer different specialties in that field. It is more than just the executive chef preparing the entire meal.

It is a group of individuals working together who make the final product. Culinary arts careers are booming as more people watch reality food shows and want to be a chef. You can be a chef too or simply keep it as a hobby.

Culinary arts careers offer a great number of choices for culinary students who are seriously interested in joining the culinary community. Students learn each step of the kitchen by what is known as stations.

There are several different stations to be found in the kitchen, such as the meat, appetizer, sauce, vegetable and dessert stations. By working together, the line chefs are able to produce the customer’s requested meal.

Many culinary students begin work as a line chef and then quickly move forward to each different station in the hopes that they will become a sous chef someday. A sous chef is like the second in command. He or she can work each of the stations and assists the executive chef in any way.

He or she is a vital part of the chain of command and is a greatly respected part of the kitchen team. Sometimes, smaller kitchens will not have a sous chef, while larger operations may have several.

Other positions within a restaurant include people to manage the finances and business of the kitchen. These people are trained in Hospitality and Restaurant Management. Without these people the restaurant would not be a success. They interact with the customers and can call out the orders to the chef in the kitchen.

If these positions seem to be not exactly what you are after and you are not pursuing a culinary career position, then you may want to consider attending a Thai cooking school or a French cooking school class. You can still learn different techniques but without the pressure to advance the position of chef. They are great ways to add a different menu to your repertoire and dazzle your friends and family.

Culinary arts careers are not for everyone. Some people are very comfortable in their current jobs and just want to learn more skills for their hobby. There is nothing wrong with that.

Others want to seek out the challenges of the kitchen and eventually become an executive chef at a fine restaurant or resort. The most important factor is to love what you are doing and learning.

Enrich your knowledge further about from Mike Selvon portal. We appreciate your feedback at our blog where a free gift awaits you.

Why Natural Drain Cleaners Are Good For Your Kitchen

Cleaning the kitchen should be a very essential part of your routine as this part of your home determines the health of your family. A dirty kitchen is a hub of diseases that can bug you and your family anytime. An important part of this regimen is to maintain the health of your kitchen drain and disposal system. When it comes to drain cleaning the market comes flooded with different products. Generally such items come loaded with potent and abrasive chemicals that could turn dangerous for you as well as your environment. Therefore it is always a good idea to go for natural cleaners as they are nature safe as well as effective. Let us explore them in much more detail.

What are natural drain cleaning products?

When we say natural it means that they are manufactured without using any artificial agents. Here active microscopic agents are utilized in the making. These agents have inherent capabilities that loosen the gunk/dirt instantly. Nowadays you can even find specific formulations in the market that have their ingredients fossilized out from pre historic fresh water organisms.

How they work?

You can find such cleaners as or powder formulations in the market. You just need to put such packets at your kitchen sink drain and allow some warm water to flow. The enzymes present in them loosen the gunk and keeps the drain clean, sanitized and odorized.

Benefits:

Normal drain cleaning products often include toxic ingredients like ammonia, NPEs, methyl chloride, acids and many others. Most of such product manufacturers don’t list such ingredients on the label. Eco friendly products on the other hand are harmless for the environment.

Apart from being eco-friendly such products are bio degradable as well which is not the case with chemical laced cleaners. They break down easily and in no way harm our water and soil system.

Many times such abrasive chemical cleaners induce allergies in people. Such products often irritate the skin and respiratory tract. Such natural products don’t harm you in any way.

Another benefit with such drain cleaners through garbage disposal is their ease of use. They don’t require any kind of mixing or mess that often happens with the normal ones. They come as standard packets or powder that can be used comfortably.

So you can see that eco friendly cleaning items are so beneficial. If you wish to purchase them for your house hold and are unable to find them through regular stores then going online is the way for you. There are many companies that are offering such items through their online portal. You can search for them through the internet and place your order.

The author is a plumbing expert. In this article he explains the benefits of natural drain cleaning products such as eco friendly garbage disposal cleaning packets etc. For more information please visit

Latest And Most Demanded Indian Recipes In Hindi

Cooking is indeed a great word. Greatness of this word extends to culinary art as well as art of concocting stories out of incidents everywhere (but we will talk about India). If we talk about food, Indian recipes in Hindi are all too famous. Some people may also feel that India is synonymous to its spicy food. People abroad are very much aware of the range and flavor we offer. People who are in love with this art follow recipes book reviews from every corner of world to know which book would be better to take and start experimenting with its dishes. If we talk about media, Hindi news channels and newspapers have got skills to translate news into flattering piece of publication/story. Thanks to God that this generosity in cooking is kept in check even with lots of experimentation.

Why do people come up with cooking? Mothers and wives do it as their duty and a way to show their affection. Some take cooking as their profession (of course we are talking of food here) and become Chef. Indian Recipes in Hindi is more of a routine to earlier category when they flip through newspaper. They are very much aware of common ingredients and comfortable in making something new out of the same. Recipe Book reviews in Hindi also help them in this task (by choosing right book) if they are looking out of newspapers and Food Channels. Chefs on the other hand are trained for experimentation. They rely on instinct and their knowledge of flavors honed over years.

Now if we see same cooking from point of view of representation of Hindi News, story is not much different as it may seem in a cursory glance. Media people get whiff of happenings of surroundings. Then story telling skills play their crucial role. As readers and viewers of such a representation of news we have become accustomed to them. Indians love spice and so they are served like that.

In above instances if one tries he can easily observe a common element of amusement and pleasure involved in whole cooking act. Indian recipes in Hindi and Hindi news are served hot and spicy and we love it and if words are to be believed people around world are also seem to liking the same taste. We are not look for particular book or even search for such books by looking into book reviews to know what is prevalent and is drawing attention. We just have look ourselves and see what kind of cooking we like. Happy Cooking!

The Foods You Eat Can Change Your Skin Colour

In case you haven’t heard, you are what you eat. Perhaps you won’t turn into a chocolate chip cookie, but there are certain foods that can increase or decrease your melanin production.

Melanin activates the pigmentation of your skin, making in darker when more melanin is being produced by the body. So, depending on the look you are hoping to achieve, eating certain foods can increase the melanin, while avoiding these foods will stagnate it.

Light coloured foods will give you whiter skin. Foods such as eggs and milk will dilute the melanin and keep your skin lighter coloured. On the other hand, the same theory applies to dark coloured foods. Deep, dark foods like coffee, tea, and black sesame can make your skin appear darker.

Vegetables and fruits contain many minerals and nutrients such as zinc, iron and copper. Lemons and cucumbers are excellent examples of foods rich in these minerals which aid in the formation of melanin. Strawberries, on the other hand can reduce melanin, keeping your skin lighter.

Woman with glowing skin
Download Woman with glowing skin from (c) Dreamstime.com

One element that is related to common minerals such as iron, copper and zinc, is tyrosinase. Research has shown that ingesting foods rich in tyrosinase has a proven ability to deepen and darken the colour of a person’s skin. The foods which contain this element include the liver from animals, such as beef liver. You can also find this nutrient in walnut seeds, black sesames or even certain beans.

While eating certain foods may impact the natural tone and colour of your skin, it’s important to remember to keep balance in your diet. Eating too much of any specific food could cause digestion problems, not to mention deprive your body of the balanced nutrition it needs. If you’re hoping to gradually change your appearance, you’re better off to add a few pigment enhancing foods to your daily diet.

Discover more gorgeous beauty tips and advice at our beauty website.

Online Event Ticketing System for Convenient Promotion and Distribution of Tickets

Organizing an event is never an easy job. There are arrays of promotional activities that must be performed efficiently, which might require large expenses. Commercials on televisions or over the radio stations may be quite expensive and are time-constrained. In addition to this, selling tickets and distributing them manually also requires printing and mailing costs. This is not the end of expenses as you will also need to maintain the sales from various outlets that might be an additional burden and might cost extra charges. But now all these hurdles of expenses can be easily surpassed, for making your event successful. The newest and innovative ways of selling tickets can streamline the process and help you in curtailing expenses.

Internet, which serves as an influential power, can help you in promoting, selling and managing your tickets online. You can deal with all these activities, using online event ticketing system, which can take up the entire load and burden of dealing with all these tasks. The online system helps you in promoting and managing the show online by exposing your event to millions of interested viewers who might register and help in maximizing your ROI.

The online system can be used for creating customized registration forms and adding logos, graphics and even photos for introducing the event. Employing this type of promotional technique can help in popularizing your event in an effective manner and make the ticketing process easier. Also managing your financial accounts and database also becomes better and simpler. Each payment made by registrant for booking the ticket automatically gets transferred to your own merchant account via multiple payment gateways such as credit cards, PayPal, etc, offered by the system. You as well as your potential registrants will no more have to worry about security and safety, as all the transactions are processed within a secured environment. It will also enable you to get updates about sale progress on a regular basis and helps in tracking data online.

As the online system requires no installation charges for set up, it is a perfect cost-effective solution for event companies who are quite conscious about expenses. Apart from using hoarding and banners for promotional purposes, you can now take help of the social media connector offered by the online system which will help you in reaching out to thousands of people via various social networking sites, for making the event popular.

The online system also benefits the attendees, as they can now evade standing in long queues near the venue premises for collecting tickets and making the payments. As the entire process is now automated, they can sit at their comfort zone and register or book tickets for the show, conveniently.

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