Articles from: January 2018

Health Benefits Of Ceylon Green Tea For Fat Reduction

Most teas contain large amounts of polyphenols, which are plant-based substances that have been shown to have antioxidant, anticancer, and antiviral properties.
Green Ceylon tea burns fat and boosts your metabolism rate naturally. It can help you burn up to 70 calories in just one day. That translates to 7 pounds in one year.

However, green tea is particularly rich in a type of polyphenols called catechins. These substances have also been shown to have anti-inflammatory and anticancer properties, but recent research in animals show that catechins may also affect body fat accumulation and cholesterol levels.

Researchers say the results indicate that catechins in green tea not only help burn calories and lower LDL cholesterol but may also be able to mildly reduce body fat.
The study showed that people who drank a bottle of tea fortified with green tea extract every day for three months lost more body fat than those who drank a bottle of regular oolong tea.

Researchers were able to confirm the weight loss benefit of green tea in a recent study at the University of Geneva. The conclusion was that, “Green tea has thermogenic properties and promotes fat oxidation beyond that explained by its caffeine content per se.” Where before it was generally believed that the caffeine content in green tea is the reason for its weight loss benefit, this recent study deviated from that theory.

Green Ceylon tea was said to have shown some weight loss benefits by virtue of the fact that it can prevent fat from being stored, increase protein levels, and promote thermogenesis by triggering beta-adrenoceptor to action.
It was also discovered in this study that green tea can stimulate thermogenesis. Given to moderately obese patients, the green tea extract was said to have caused a decrease in weight by 4.6% and a reduction of waist circumference by 4.48% after only three months. The findings of the study clearly implicate the weight loss benefits of green tea.

Ceylon Green tea is a powerful anti-oxidant. Yes… just like vitamin C and beta-carotene! But researchers have suggested that the active ingredient EGCG (called epigallocatechin gallate ), may be up to 200 times more powerful than vitamin E as an oxidant.

Ceylon Green tea may be useful as a glucose regulator, meaning it slows the rise in blood sugar following a meal.
In short, green tea’s weight loss benefits are a result of several mechanisms.
As discussed, these include an increased metabolism, a positive effect on blood sugar and insulin regulation, and possibly the inhibiting of certain enzymes which are required for the processing of carbohydrates and fats. It also has been shown to lower LDL levels (that’s the “bad” cholesterol) as well as triglyceride levels.

You can expect an increase in fat oxidation and fat reduction as a result of taking a cup of this tea, especially just before your weight training or aerobics.

Cooking Prime Rib Roast Boneless

When cooking a prime rib roast boneless you have two choices. You can either purchase the roast without the bones or you can simply purchase the roast with the bones and ask the butcher to remove the rack for you and tie it back onto the meat.
If you buy the roast without the bones then you will need a rack inside your roasting pan to place the meat on. But if you have the rack of bones tied back onto the meat you simply place it in the pan bones down. The bones will act as the cooking rack so you will not need one in your pan.
Before cooking prime rib roast boneless, be sure and place the roast in the pan with the fat side up. The fat side is always opposite the bone side so if you have the butcher tie them back on he will know to tie them back on where they go, so when you put the roast in the pan with bones down, then the fat side will automatically be facing up.
Before cooking a prime rib you should always allow the roast to set out of the refrigerator for about two hours or until it has reached room temperature before placing it in the oven.
The roast should be cooked in an oven uncovered at 350 degrees. Many people like to sear the roast in a hot (450 to 500 degree) oven for about 15 minutes before turning the heat to 350 degrees F. The only way to know when the roast is done to your liking is to use a meat thermometer. An instant read thermometer is best and should be of good quality. Your prime rib was not cheap so don’t use a cheap thermometer.
The roast should be removed from the oven 10 degrees before it reaches your desired temperature. For example, if you want your roast to be medium rare then it should reach an internal temperature of 135 degrees F. That means you should take it out of the oven when it reaches 125 degrees because it will continue to raise in temperature about 10 degrees during the resting period.
The resting period should be no less than 15 minutes. 20 to 30 minutes is recommended by most professional cooks, and during this resting period your roast should be covered by a foil tent. This will help to deflect the heat back to the roast and not escape too fast.
If you do not let the meat rest then it will not be as juicy. Letting it rest will allow the juices to relax back into the meat, whereas cutting to soon will allow the juices to run out.

Choosing The Right Care Home Furniture

Setting up a care home can be a daunting yet exciting experience; however there is one further thing to consider – choosing the right furniture.

Care home furniture must fulfil a wide range of needs, from looking and feeling comfortable and enticing – to being highly functional and durable. The best furniture you can choose covers all of these factors and more, allowing residents (who are often scared and worried at having to move) feel at home; as well as safe and secure.

The first thing to consider is the chairs you’ll place in the living area of the home, as it is useful if the reflect the chairs one might find in a residents’ house. These are generally high-backed, neutrally colour and furled armrests. These should also have ergonomic qualities, as residents will typically be sat in them for a large portion of time.

There are times, such as when the patient is ill or has a turn, where you will need to extract them from the chair easily, causing the minimum amount of distress. Specially-made care home furniture is usually adapted to meet this need, but it s worth having a trail-run before signing on the dotted line. Additionally, chairs should ideally be wipe-clean, so that any accidents are easily taken care of, with minimal impact on the furniture.

Secondly, the furniture found in care home bedrooms is equally important, as it should be comfortable and simple to use. As care homes are generally built with the aim of making them feel like a real ‘home’, furniture can sometimes be less sturdy or durable; but this is something you should avoid at all costs, as your furniture needs to be able to last for years, and be capable of withstanding added pressure from those residents who are less mobile.

Lastly, and perhaps most importantly, care homes should be a place of peace and tranquillity, allowing vulnerable adults to live out their last days in peace. The best piece of advice is to make it look as homely as possible, without letting the medical aspect overrule it.

The Advantage Of Purchasing Office Furniture For Your Workers

In order for a company to stay productive and profitable employees must work efficiently. However, due the stress that office work gives, your employees efficiency might drop off as each hour passes. Moreover, the working speed of your employees will further decrease if they are suffering from back pains and muscle strains they get from uncomfortable or inappropriate office furniture.

If you want your company to stay ahead in the competition you will need to make sure that your employees are comfortable with their work. In doing so, you will be able help your employees maintain their efficiency in work. You can do this by purchasing the right office furniture for them.

The Importance of Office Furniture

Apart from comfort, choosing the right set of office furniture also give a good image to your company. The companys image is one of the most important factors in business. Every time a potential client visits your office, you will need to show them that your office also represents the overall quality of the products and services that your company provides. People always judge and make decisions based on the things that they see. This is the reason why you need to have sets of furniture that will give your office a more professional look.

Since trends in office furniture change over time, it is advisable for you to update yourself about the latest trends from time to time. Some of the most commonly used office furniture today is storage units, office chairs, office desks, vending machine, office blinds and many more.

How to Choose Your Own Office Furniture

There are some factors that you need to consider before buying office furniture. Some of those factors are the colour, material, styles and design as well as the price of it. Choosing the material used in an office furniture depend mainly on your budget. The stronger the material used, the higher its price will be. Some of the most common types of materials used in office furniture are wrought iron and wood. There is also office furniture that offers a modern look such as those that are made of plastic and fibre glass.

Apart from the looks, you also need to consider the welfare of your workers. You must choose a set of furniture that is appropriate for the type of work they are doing in the office. You must also remember that our workers have a different body physique and thats why you need to choose a chair that is suitable for the type of body they have. In case you have a lot of workers in your office, it is better to buy adjustable chairs for them.

Awesome Leh Ladakh Tour And Travel Packages

Leh Ladakh is a stunning place in India. It is the largest province having the best scenery. It has green fertile fields backed by jagged mountains, rivers and shimmering streams. An ideal topography place is Leh Ladakh that expedition to this place is not very easy, especially owing to its inclement weather conditions and remote location.

include a great tourist destination offering the warmth of Ladakhi people. Its dry hilly landscape offers unmatched beauty. Ladakh is between the Himalayas and the Karakoram mountain ranges. Ladakh comprises of Leh and Kargil districts. This is an impressive range and also a storehouse of adventure sports that includes jeep safari, mountaineering river rafting, trekking and cycling.

include the Ladakh main regions, current towns namely, Leh, Shey, Tingmosgang and Basgo, as they are near to the Indus River. There are no major peaks or ridges in the Ladakh range. The scenic landscape includes numerous attractions and the tourist places are Kargil, Leh, Surn Valley, Zangla, Padum, Shyok Valley, Zangskar, Salt Valley, Rangdum and many popular trek routes.

Ladakh also has many alluring monasteries and villages and some of the attractions are Leh Palace, the nine storey, the palace museum of Phyang, Thiksey, Stok, Spituk, Lamayuru and villages namely, Nimoo, Basgo, Sankar, etc.

Leh is a beautiful destination with atmospheric towns and Ladakh reveals strong Tibetan culture that it is referred to as Little Tibet. Leh Buddhists Gompas offer the religious faith in Buddhism and the annual festivals are more fun.

Trekkers can enjoy at Ladakh and Zanskar valleys, while Ladakh is an isolated tourist spot with distinct climatic conditions. offer all the convenience and people are welcomed as gods.

There are best accommodations and includes deluxe and comfortable hotels. These hotels offer a memorable stay. You can book one of your choices suitable to your convenience and budget. Most hotels feature modern facilities. There are premium hotels, budget hotels, luxurious hotels, average hotels and mid range hotels suitable to meet the requirements of every Ladakh visitor.

The luxurious hotels, like any other place, provides best amenities and facilities, besides the posh hotels organize Zen and Dragon shows, Dance shows and local songs as guests entertainment. Visitors wishing to visit this charming city need to book their tour packages at the earliest, as the rush is non ending. It is also prudent to book in advance the Ladakh hotels to avoid last minute hassle.

Drinking A Daily Vitamin Packed Drink

Drinking a daily vitamin packed drink of your choice that includes romaine lettuce, celery, stalks kale, apples, lemon, and fresh ginger (or make your own drink).To eat healthy we need to eat daily one pound of raw vegetables for each 50 pounds of body weight. By juicing this amount, it is very easy to get 50% of your body weight’s requirement of raw vegetables.

Raw food is important to our body because when it is consumed, it does not raise our white blood cells like cooked food does. It did not change when raw foods or low temperature cooked foods were consumed.

Health juices are not a new thing over history. Limejuice cured scurvy in the 16th century, saving thousands of sailor’s lives. But our generation has only recently discovered the nutritional and biochemical properties of fruit and vegetable fresh juices.

But our generation has only recently identified the dietary and biochemical attributes of fruit and vegetable fresh juices.

But our generation has only recently found the dietary and biochemical qualities of fruit and vegetable fresh juices. Juicing is the least expensive and most economical strategy to keep up with the health of the person in our time today. It was found that the best time to take a juice drink is in the morning and throughout the evening.

Recently squashed juices from vegetables and fruits include more minerals and vitamins, along with enzymes, than any processed or fresh juice.

When making your juice, always incorporate a dark leafy vegetable for instance spinach, broccoli, cabbage, or beet tops. It was found that the best time to take a juice drink is in the morning and while in the evening. Within ten minutes after ingesting the drink they are made available to the bloodstream.

The fiber is lost due to the juicing process but a higher amount of nutrients goes into the body and its system.

Modular Kitchen Changing Your Lifestyle

In this modern busy world, accessibility to everything is the key to a successful life. This is relevant not only in your professional life, but also in your home. Kitchen, being the most important part of a home, should provide you with this accessibility and provide you with efficient way of time and space management, key to the betterment of your life. Modular kitchen is the best possible solution in this regard.
Modular kitchen is a way of kitchen arrangement realised by interconnecting cabinets and functional interiors such as kitchen worktops, hardware and other kitchen accessories. The arrangement is done keeping in mind the available space and dimensions of the cabinets and other things belonging to the kitchen. The neatness and accessibility of the whole setup is also taken into consideration when modular kitchen is made.
Nowadays, whenever a person plans to renovate their kitchen, the first option is always modular kitchen. This is because of the revolution it has brought in the life of a middle class family. It has increased the efficiency of the whole family just by having things at the places which they are meant to be. The elegance it brings to your home is an added merit.
The merits a modular kitchen possess has given an impression that it is a luxury class kitchen, but as one can modify the kitchen in many instalments into a good modular kitchen, it can be afforded by anybody. As it can be disconnected and rejoined in a different location, it is a good option for people who live in rented house too. The money we invest on the modular kitchen makes a good impact on our life.
The modular kitchen, as it accounts for the spatial dimensions and the size of the electronic and other kitchen appliances, it assures you that your kitchen has enough power plugs to use all the appliances you have. As this is the case, the placement of the bigger appliances never becomes a problem. The accessibility it provides also helps the cleaning process. Cleaning the kitchen has never become this easy. The strategic placement of the ventilators also helps the kitchen maintain airflow, keeping the kitchen fresh always.
As they are available in a vast variety of colours like red, green and blue, you can add your signature to your favourite kitchen by giving it your favourite colour. Modular kitchen can truly better your life.

India Tour – Adventure

India is one of the prime adventure tour destinations of the world. A holiday to India offers a plethora of adventure sports from trekking in the bone-cracking chilly white expanse of the Himalayas to river rafting in the gushing waters of Ganga and its tributaries. Thrilling wildlife safaris in the dense jungles to camel safaris in the never-ending Thar Desert. An India tour offers you an unforgettable time of rough trekking in most serene backdrops. Nowadays Trek Tours have become more popular over others. A trek tour to india offers maximum excitement and numerous options to delve into the offerings of exhubrating landscapes. The major trekking areas of India are Himalayas, Bhutan, Nepal and Tibel Himalayas. Himalayas, the mightiest mountain range of the world is the best for trekking. On the other hand a trip to Rajasthan, takes you into the mystifying desert of the Thar on a Camel Safari.

A Trekking tour in India enthralls you to your core with daredevil challenges and breathtaking sprawls. The most visited areas of trekking in India are Bhutan, Tibet, Nepal and the entire range of Himalayas offers you glimpses of the highest mountain peaks of the world- the Mt. Everest and Mt. Kanchenjunga. Trekking in the lap of Himalayas offers you a enchanting embrace of the majestic white peaks, sheer enthusiastic reveries, immaculate leas, and valleys. Himalaya Trekking is perfect for enthusiast tourist can also explore the beauty of the lofty mountains romancing the shimmering waterfalls cascading down in glee, like a merry village belle. The Indian Himalays is popular all over the world amongst the tourists. Accompanied by the adventure you get a chance to mingle with welcoming inhabitants of the beautiful land and learn their culture.

If you are a more calm person who would love to savour the picturesque delight and astounding wildlife tour of the Incredible India traveling smoothly from one destination to another then you should set on to a safari in the deserts, beaches or jungles. These forest areas are also crucial for the conversation of the rare species like the Leopard, Lion, Asiatic Elephant, the Bengal tiger and Siberian Crane. Extend across the length and breadth of India. A safari on an animal or a jeep gives you a close encounter with the excellent nature and terrifying wildlife. India is rich verity of wildlife complemented by an equally rich selection of flora and fauna. An adventure tour to India is indeed a thunder exploration beyond belief.

Professional Kitchenware By Celebrity Chefs

Celebrity chefs have changed us and our attitude to food forever. They have had a huge cultural and social impact on the UK, and together they have created an industry worth hundreds of millions of pounds. When you are a real foodie, you really appreciate kitchen items that have an iconic status those kitchen products that look so stylish and just scream quality. Celebrity Chefs know exactly which products can have the kitchen icon badge bestowed upon them and we see them being used in their shows on a regular basis.

Cooking has always been Gordons passion and his no-nonsense approach in the kitchen is legendary. This award-winning chef knows just what it takes to get those kitchen tasks done quickly and easily. Using high quality kitchen appliances is a must – and now you can confidently step up to the plate with the exciting new Gordon Ramsay Professional range of kitchen appliances, designed to give you and your kitchen that all-important cutting edge. The Gordon Ramsay Professional range boasts a stunning collection of professional food preparation products in a sleek stainless steel finishand theyre tough, just like the man himself!

TV Chef James Martin has teamed up with Wahl to produce a comprehensive product range consisting of 14 products. This range combines high quality and value to provide precision products. Each product has been thoroughly tested by James and has been designed to his exacting specifications. James Says “I am excited that this range will fill a gap in the market, in terms of style, build, quality and use. Enjoy! Love James”.

Jamie Oliver has teamed up with Tefal to make a new range of electrical kitchen appliances. The line-up includes a liquidiser, food processor and multifunctional grill. The gadgets are styled in black and stainless steel and designed to make cooking easier and your kitchen more stylish, according to Tefal.

George Foreman Grills boast on being the home of convenient, healthier cooking, delivering great tasting meals to suit everyones taste buds. Grills by The George Foreman help you dramatically cut down on your fat intake while still being able to eat all your favourite meals. These grills have taken UK by storm and sold over 100 million grills worldwide.

Professional Kitchenware range by Celebrity Chefs like Jamie Oliver, James Martin, Gordon Ramsay and George Foreman will not only bring a great new look to your kitchen but also bring that expert finish to your cooking. These appliances sport advanced features – guaranteed to make light work of any kitchen task. Now youve got the right kitchen tools, its down to you.

You can find a style and design that fulfills all your needs from our wide range of Celebrity Chef Appliances by Gordon Ramsay and Jamie Oliver.

How To Burn Through Levelling Your Cooking Skill With This Wow Cooking Guide

So you want to know how to level your cooking skill fast? Well, allow me to share the secrets with you. I didn’t touch cooking for a long time, thinking that it was boring and not worth the effort. Don’t wait as long as I did – start enjoying the benefits of cooking now!

Learning the cooking skill, especially from an early level, is a great way of saving yourself time and gold. You will not need to purchase food from vendors, or waste mana healing yourself. You’ll be getting most of the ingredients for what you’re able to cook from the mobs you’re killing. However, what you should do is combine cooking with the fishing skill. This is especially handy for higher level characters, who perhaps aren’t too enamoured with the idea of killing low-level mobs to get ingredients. There are many recipes which involve fish that you learn from the cooking trainer or that are easy to find. Some, like the Savory Deviate Delight, are even worth a lot of money!

However, cooking really comes into its own once you hit the higher levels of the profession. Then, the food that you cook will not only restore high amounts of health and mana, it will also give you various buffs that you will find extremely helpful in day-to-day levelling, running dungeons and raiding. In endgame raiding, food buffs are an absolute must, and as a chef, you will be able to provide them for yourself and your raiding group, and will be a valuable asset to the team!

Once you have levelling your cooking quickly and easily by following this guide, you should start getting into the Dalaran cooking dailies. You can do these from 350 onwards, and they have great rewards! For each cooking daily you get at least one Dalaran Cooking Award, which are used as currency for fantastic recipes to help you and your party with buffs. You can also get a pretty pimpin’ chef hat, which in my opinion is totally worth it!

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