Green Tea Weight Loss Benefits

Many a times we have heard that drinking green tea or taking green tea extract is beneficial for weight loss. Research experiments carried out over the years have confirmed its beneficial effects as an aid to weight loss. Here are the known green tea benefits.

Green Tea Weight Loss Benefit #1

Green tea helps to increase the metabolic rate of our bodies thus causing a greater calorie burn. Green tea has thermogenic properties and promotes fat oxidation. Green tea is especially known to be effective in burning a particular harmful fat called visceral fat, which is linked to diabetes.

Green Tea Weight Loss Benefit #2

Green tea extract is rich in polyphenols called catechins and recent studies shows that the ingestion of tea rich in catechins leads to both a lowering of body fat and lower cholesterols. Scientists found that green tea can prevent the fat cells from multiplying and enlarging.

Green Tea Weight Loss Benefit #3

A derivative of green tea leaves known as epigallocatechin gallate (ECCG) is known to act as an appetite suppressant. Studies have validated a drop in the food appetite on a group of small animals as a result of taking the extract.

Green Tea Weight Loss Benefit #4

Green tea by itself carries onlyabout 4 calories per serving and its caffeine level is low. Therefore green tea is a great alternative to drinking coffee. It also acts as a diuretic, so it helps to shed the first pounds of water weight quickly.

Green Tea Weight Loss Benefit #5

Green tea is known to aid in slowing down the processing of complex carbohydrates into simple sugar thus delays the conversion to fats in your body.

Green Tea Weight Loss Benefit #6

Green tea contains Vitamin B, C and thiamine. This will ensure that our brain cells have sufficient energy to protect the nervous system from being over stimulated. A good nourished brain will surely help in achieving your weight loss goals.

Green Tea Weight Loss Benefit #7

Drinking green tea has been known to increase endurance level. Studies conducted by scientists found that caffeine and catechins benefit from the presence of each other as a synergy to aid weight loss. Drinking green tea along with an exercise program, your weight loss will be significantly higher than just doing each alone.

Now you know the benefits of green tea, go ahead and enjoy it. The benefits far outweigh any side effects if any.

Great Travel and Tour Packages in Kolkata for this summer Vacation

Introduction
Our tour package offers a complete solution to the tourists who want to enjoy the beauties of different places. We can arrange for company tours, excursions, family & friend trips at reasonable rates. The interested persons who trust our service are received as ‘Tourists’, treated as ‘Guests’ & sent off as ‘Friends’.
Services offered:
We are promoting tourism in Eastern India as well as other parts of India, Nepal & Bhutan. Some people like to travel in an economical way with their own choice of destination; some people like to travel in a group. But we believe Always “Travel Like a King”. If you are interested in Adventure tourism, we can help you to locate some new spot, off beat places, where you can spend your dream holidays with your loved ones. We book hotels all over India. Please Click Here to Book a Hotel in Kolkata and Near by places. Call us and consult with our professional team for your budget.

1.Family Tour Packages – in India
We are offering tours package that includes Eastern India tour packages like Guwahati – Shilong – Kaziranga – Arunachal, adventure tour packages, Kolkata tour packages, Darjeeling – Kalimpong tour packages, Sundarban tour packages, Sikkim tour packages and beach tour packages, Himachal Pradesh tour packages, Kerala tour package Andaman tour packages , Bhutan tour package etc.

2.Weekend tour Packages in West Bengal
We are offering weekend packages from Kolkata to Orissa , Darjeeling/ Kalimpong – Sikkim – dooars, Kolkata holiday packages, Sea side packages to Digha – Shankar pur – Mondarmoni , Shantiniketan, Masonjore and many more.

3.Cheapest Air Fare /discounted price on Air ticket

Now people are looking for Cheapest Airfare to the destination they are willing to fly. We offer the cheapest air tickets. People will get available online tickets anytime from us.

4.Car rental

We have large fleet of cars. Our cars are well maintained and luxurious, ensuring value of time and money. While availing this service, you have option of AC cars and ordinary cars. You can hire a car for traveling from one city to another, so that you can explore India on your own pace and have feel of real India. And our prices are too reasonable, matching with the services provided.

5.Hotel booking
Tourists can choose from a variety of hotels in India from our huge array of hotels. We provide the luxury hotels of India, Economy and budget hotels of Kolkata. We make hotel bookings in Kolkata – India as easy as pie.

6.Travel Tips for Your Honeymoon
We provide attractive honeymoon packages for those who newly married have chosen a destination far from home, in a country you have always dreamed for your honeymoon .

For getting above benefits you have to visit

Planet Cruises – The Final Vacations

Are you tired of watching journey documentaries about the historic Pyramids or the Good Wall of China? Do you lengthy to expertise a moonlight stroll along the boulevards of Paris or see a herd of elephants on the African veldt with your personal eyes? Would you like to trip a gondola along the canals of Venice? And would you like to do all of it on the very same journey? If so, then you what you are really wanting for is the journey expertise obtainable only with entire world cruises.

The Globe Cruises Distinction/b>

Planet cruises are the voyages of a lifetime, and the cruise operators which supply them make each work to assure that you will be as enriched by your earth cruise as you could perhaps hope. Planet cruises will incorporate lecture sequence by speakers acquainted with all the cultural, historical, and creative sights of your subsequent port-of- call.

Your shipboard eating will incorporate the refreshing elements, recipes, and wines of the place you are going to, and you will be handled to performances by neighborhood entertainers the two when you arrive import and onboard your ship.

You can get benefit of excursions organized by your cruise operators to get you to the unique occasions and regional points of interest not normally obtainable to tourists. And some entire world cruise operators can even prepare for you to have a private vehicle and information to make sure you do not waste a moment of your excursion time.

Can You Picture This?

Planet cruises are, if something, even a lot more elaborate in their pampering of their friends at sea than cruises of shorter duration. Envision awakening to breakfast delivered straight to your stateroom and then heading for a magnificence remedy in the shipboard spa, or for a exercise in the fitness middle. Shell out the morning at a cooking class understanding about and sampling the cuisine of the subsequent port, or chill out with your preferred newspaper, magazine, or novel in the ship’s library. Catch up on your electronic mail, or only collapse onto a deck chair in a sunny spot and observe the open ocean extending to the horizon in all directions. Sense you brain opening in response.

Word Cruises On A Price range

If you can be subject material with clean, at ease, great sized-cabins and no-frills sailing, you can discover freighter firms which offer you globe cruises of among one and two and a fifty percent months for costs involving $ninety and $120 a day. Most freighters have a lounge for stress-free, a library, and a swimming pool. Age restrictions apply.

Standard globe cruises [] normally very last between 9 and sixteen weeks, and will encompass in between twenty and fifty ports. If you have adequate time and economic assets, world cruises can be the vacations to finish all vacations!
Read more:

Author Bio

Top Food Processors In India

If you love cooking food or you have to cook food most of the times in day, you will be surely helped by having a good quality food processor. A food processor is a multitasking kitchen appliance. It helps you in pre-cooking preparations which consume a lot of time. Like several other kitchen appliances, there are several brands offering food processors. There are different models of food processors available with different features. When thinking of buy food processor, make it a point consider a few important factors to get the best one.

The most basic food processors offer the basic features such as slicing, shredding and chopping. These are the most basic functions you can expect from a food processor. However, these days food processors are coming with several features. These food processors can perform any preparation task required to be done in the kitchen. If you want to shred 10 KGs of carrots to make Gajar ka Halwa, you can do that within 15 minutes. Yes, I am not exaggerating! I am saying this with my experience. Otherwise if you do it with hands using a traditional manual grater, it will take around 2 hours and a lot of pain in your hands.

These machines are good if you like to have fresh fruit juice for your and your family. It has two type of juicer attachments; citrus and centrifugal. You can extract juice from fresh fruits and vegetables when you want that too without many hassles. You can also prepare smoothies and soups. With every food processor, there are different collection of blades and attachments. There are extra blades, extra bawls and additional and wider chutes. If you are looking for food processor with low price, search online for getting good deals.

When looking for a food processor, you need to consider safety features also. Having a look at blades and attachments is not enough. In addition, make sure that their clean up is also easy. The attachments should be such that you need not spend much time in cleaning of the parts of your machine. They should be dishwasher safe. Moreover, assembling the parts should be as easy as putting down.

As Food Processors come in different sizes and capacities, it is important to determine your requirements and expectations. If you have a small family or you will be using it occasionally, it is best to have small capacity food processors. On the other hand for meeting needs of larger family, choose a larger food processor. Naaptol.com is a reputed online store. You can visit it for reading reviews and features of several different food processors and compare them before actually buying one.

What A Chef Is Not Supposed To Do 3 Things

When you go to a restaurant for a nice dinner and an overall good time, you take it for granted that the food that is served to you is as per your hygienic and quality standards. To maintain that standard that you expect, chefs have a NOT TO DO list.

*Re-use of implements and raw materials: Baked potatoes of the previous night may be peeled and used for making French fries. Oil used for non-vegetarian preparations to be used for vegetarian preparations. These are but two examples of chefs wanting to save time, money and effort in day-to-day operations.

Although the Hazard Analysis and Critical Control Point (HACCP) have certified certain standards to be maintained for kitchens around the world, some chefs tend to overlook these points and find a few loopholes. This ends up in affecting the quality of the product and if found out by the customers can affect company reputation.

*Basic Hygiene: Basic hygiene standards either for the chef or the kitchen surroundings are an imperative factor as put forth by the HACCP. The chef must not be shabby, unclean or filthy in his habits. Common facts like washing hands after using the bathroom must be maintained. The chef’s workstation must be as clean as his self. Lack in hygienic standards reflects on the final product and the restaurant business may be affected. Simple acts of cleaning utensils properly after use can make a difference in hygienic standards around the kitchen.

*Personal Conduct: As a chef working with a restaurant, you must be open to all kinds of criticism from guests. Many restaurants work with the philosophy that the guest is always right. So if a guest feels his soup is too thin, IT IS TOO THIN. At such times, chefs need to show patience and work on the dish that is sent back to the kitchen.

Many culinary professionals have been witness to appalling and most of the times disgusting habits of chefs to get back at their customers. Vandalizing the dishes sent back is a commonality and WRONG. If the guest feels that his dish is not as per his liking, he has every right to send it back. After all, the guest is paying a large amount of money for the dish.

Improper hygienic standards, improper use of raw materials and utensils and personal vendettas on guests is just the tip of the iceberg. Points of improvement can never be less!

What You Should Know Before You Leave For Your Dubai Holidays

If you have planned and booked a holiday in Dubai you are no doubt aware of the unique culture and diversity you can expect to find there. In fact, those are the two biggest reasons Dubai is fast becoming one of the most popular tourist destinations in the world. It is a truly unique place that offers unique opportunities for everyone who chooses to visit.

Planning your holiday in Dubai doesnt have to be hard work. There are a wealth of travel packages that can help you take care of all the details you need from booking hotel rooms to flights. Of course, when youre choosing to book your package be sure to choose a travel agency that is reputable and will truly look after your needs. A little bit of research is the best way to be sure.

When you have narrowed your search down to a few agencies, search that agency online and see what other people who have used that service have to say, especially in relation to Dubai holidays. If there is a particular issue that people who have used that agency are reporting, you may want to consider whether you are willing to entrust your holiday to that travel agent. If price is your only factor then of course you need to weigh up the chances of the travel agency destroying your holiday and the cost.

When traveling to a foreign country it is always a good idea to familiarise yourself with the local customs and culture. You dont want to inadvertently offend someone by wearing something or doing something that is considered inappropriate. Dubai is no different. While you are looking into the cultures and customs, take time to explore the options Dubai holidays present and plan a list of things you want to do and see. This allows you to plan what you need to take and to work out your budget.

Tava tea side effects – Things you need to know

So it becomes necessary to cure this ailment, prior to it causes any dreadful diseases. Do not underestimate tava tea as an invigorating drink rather it’s a extremely powerful detoxifier and cleanser, which helps the client to obtain copious reduction in extra excess fat by curbing off the food craving also as by enhancing the metabolic process, with out Tava tea side effects.

Actually, this tea is laden with essential and staple amino acids, minerals and nutritional vitamins, which other mediocre medicinal green teas don’t include. The medical proofs show that it helps to emasculate the damaging cholesterol charge and offers outstanding mental lucidity. The makers of organic tava tea guarantees high effectiveness of the item sans Tava tea side effects, but invite only the individuals who’ve crossed 18 many years and never beneath. These people choose to make use of medicines in liquefied form. Tava tea is 1 such thriving medicinal tea. As we all know, free radicals have the ability to increase up the aging prices also as result in an array of medicinal issues. Tava tea can heal all of your stomach complications and imbalance in blood pressure, without Tava tea side effects.ts.

Even though the components in tava tea are time examined herbal concoction, they are clinically proved to burn the calories in the body, relatively at a higher charge when in contrast with the people who had the habit of utilizing traditional and standard green tea, totally free of Tava tea side effects. By doing this of consumption ensures excellent immune system, tranquil mind and decreased cholesterol degree, sans Tava tea side effects.

Negative results have become very typical even amongst the organic weight reduction dietary supplements. As opposed to the weight reduction supplements that are outfitted with harmful stimulants and harsh chemical substances that trigger negative results on anybody’s body, tava tea is integrated with organic natural elements so as to assure safety towards the customers. Tava tea is acknowledged as probably the most outcome oriented industrious tea, sans Tava tea side effects, simply because from the following reasons:
– Tava tea doesn’t include stimulants like ephedra.

– Till now you will find no reviews or complaints on the Tava tea side effects and adverse reactions.

These ladies can postpone till they wean out the breast feeding.

Are there any ?

Pennsylvania Culinary Institute – The Best Option to Learn Culinary Arts

The Pennsylvania Culinary Institute is better famous as the Le Cordon Bleu Institute of Culinary Arts. This is so for the reason that of the collaboration of this institute with the Le Cordon Bleu Schools of USA.

The Pennsylvania Culinary Institute is the top option to discover gastronomic arts in Pittsburgh. This is for the reason that the institute focuses into four areas of gastronomic study namely the art of gastronomic, the techniques involved in gastronomic, hospitality and baking techniques. The classes curriculum by the side of this gastronomic institute are designed, so with the aim of the students studying at this point can move world-class hands-on training inside the walls of the top equipped kitchens.

The top parts of this gastronomic institute are its commands, labs and its partnerships. The students studying at this point move to rub shoulders with the certified instructors and master chefs who channel them even through their jiffy problems. The institutes alliance with various hotels and other institutes become bound to be with the aim of the students move internships and confident placements by the side of the last part of their training interlude. The labs or the kitchens are equipped with up to meeting equipments so with the aim of the students organize not cope with some tribulation throughout their practicable.

The instructors continuously keep themselves updated regarding the hottest innovations in the smartness of preparing food. While taking the classes, the hottest innovations are incorporated along with the classical styles of preparing a cuisine. This gastronomic institute focuses on the all disk-shaped development of its candidates and therefore the students are in addition specified valuable teaching regarding hospitality management, baking of pastries, preparing of changed sauces, stalks, desserts, coupling of wine with desserts and so on.

The various measures with the aim of take place in the campus allow the students to reveal their cooking skills pro the outside populace. The students move to interrelate and socialize with other populace, not forgetting the plush spreads and lip spanking delicacies with the aim of are the US’s of these measures.

Most people nowdays like . However and are very popular too.

Right Column Widgets

Welcome to the Right Column for the Evening Shade theme. You can put a variety of widgets in this location and to manage where they are published in your site, you can download the Widget logic plugin.