How Much Water To Drink Per Day To Lose Weight

It is amazing to know that most people know the answer to how much water to drink every day, but yet they have failed to practice what they know about drinking water. If you ask, most people know that they should drink at least 8 glasses of water per day. If you ask them how much water they have drink today, the answer is normally none.

Drinking 8 glasses of water per day is great for inactive person. If you are a fitness conscious person or you are in pursuit of some kind of bodybuilding physique, then you should drink more water, that is about 1 to 2 gallons water every day.

A bodybuilder will normally be putting a lot more food, nutrients, supplements as well as other stuff into his body. Whatever things a human body does not need, it will get rid of it by any methods necessary and normally water is used to expel unwanted things out of a human body. As such, it is a must, if you are a bodybuilder, to drink plenty of water.

By drinking a lot of water, you will properly hydrate your body. Being properly hydrated is beneficial to your body. Other than being able to flush unwanted things out of your body, your alertness state is also affected by hydration levels. Your performance in the gymnasium is also enhanced when your body is hydrated. Because your body is about 75% water, it is only logical to hydrate it. You must not only drink water on hot days, but you must also drink water when you are in the gym doing intense workouts.

However, drinking to much water can lead to water intoxication or hyponatremia. When your drink water, your blood plasma will increase and dilutes the salt in your blood. At the same time, you will also lose much more salt by sweating. As a result, the quantity of salt obtainable to your body tissues will decrease and eventually, the salt losses will interfere with your brain, muscle and heart functions. Endurance athletes will normally suffer from water intoxication.

You should drink a lot of water every day, but you must remember not to drink water excessively. How much water to drink per day will depend on your physical activities but you must at least drink 8 glasses of water every day. You must be properly hydrated to have the optimum performance when you do your workout in the gym and also to maintain the performance of your body.

Real Estate Recipe Postcards – Do They Work

Are real estate recipe postcards a “delicious dish” for postcard marketing success, or are they a waste of time and money?

Only the individual marketer can answer that question with any finality. The answer will come from experimentation and testing with various postcard marketing tactics, comparing one strategy against another, etc. But I’d be happy to give my take on the subject, based on the time I spent working in the postcard marketing industry.

What’s a Real Estate Recipe Postcard?
Let’s start with a quick definition, just so we’re on the same page. A real estate recipe postcard is a marketing postcard sent from a real estate agent to their audience (usually homeowners and potential home buyers). On one side of the postcard, there’s a picture of a tasty dish with the recipe listed out. You know, chili con carne, bananas foster … that sort of thing.

On the other side of the recipe postcard, the agent will list his or her contact info with some form of “Call me when you need help” message. The basic premise is that the recipient likes the recipe so much — or finds the postcard so thoughtful — that they dial up the agent and say, “Will you help me buy / sell a home?”

I know, it’s a bit of a stretch. But that’s how real estate recipe postcards are supposed to work. The question is, do they work that way? An even better question is, how do the response rates from a real estate recipe postcard stack up against a postcard that makes a powerful offer and employs proven strategies of direct mail marketing?

To my knowledge, there has never been any study on the effectiveness of real estate recipe postcards (when compared to a different form of real estate postcard). Sure, you’ll find a handful of testimonials here and there, and perhaps some “Use real estate recipe postcards!” promotional copy on a postcard company’s website … but that’s probably it.

So here’s my take on the subject, based on my professional experience with both postcard marketing in general and real estate marketing in particular.

Me personally, I wouldn’t spend a dime on real estate recipe postcards. And do you want to know why? Because while a real estate recipe postcard might produce one response out of a thousands mailers, there are ways to get much better response rates. You know … those tried-and-true postcard marketing techniques, like making an offer of some kind.

There are also ways to combine the real estate postcard with an informational website, thereby creating a “super card” that can improve the success of both marketing channels. In short, I believe there are much stronger approaches to real estate postcard marketing than simply slapping on a recipe and waiting for the phone to ring. But that’s just me.

* You may republish this article online if you retain the author’s byline and active hyperlinks below. Copyright 2007, Brandon Cornett.

Halloween Decoration Ideas – Give Your Home the Halloween Touch!

Halloween story says that on night of October 31, Celts celebrated Samhain, when it was believed that ghosts of dead returned to earth. To beat the drum of this event, Druids built huge sacred bonfires where people gathered to burn animals and crops as sacrifices to Celtic deities. Sounds very horrific. But Halloween today is celebrated as a fun holiday. A holiday that provides opportunity to be someone else.

Halloween is a great time to have fun with kids, family and friends. Every year, people start planning months ahead for Halloween decoration, Halloween shopping, Halloween costumes and Halloween parties. Choosing a Halloween costume is always a daunting task as there are various options to choose from. But Halloween decorations can be even harder than that!

One can go for decorating home, office space, car, dorm room just about anywhere. You can find huge range of Halloween themed door bells, wall clocks, candle holders, door knockers and table displays at many online and in-stores. List for Halloween decoration items is long and endless! Some things can be bought from stores and some are handcrafts that can be made at home. Setting mood for Halloween has never been so fun!

Here are few ideas to help get started on decorating for Halloween:

Halloween Decoration for Living Room: Decorate main rooms with Jack-o-lanterns made from anything such as pumpkins, apples, squashes and cucumbers etc. Hang them somewhere in room or place on tables, door and windows, stands and mantles. Use autumn leaves, green branches, and ears of corn, tomatoes, and apples and drape room with red and yellow scrim & cheese cloth. Have fire going in fireplace.

Halloween Decoration for Home Entrance: Entrance way should be in total darkness except light coming from Jack-o-lanterns on tables or hangings on doors & ceilings. Entrance should be draped in black and spooky way. One can create spider web near entrance and decorate it with artificial spiders. Spooky candles can be placed at the door entrance for a dramatic look.

Halloween Decoration for Outdoors: The lawn in front of house should be decorated with lighted Jack-o-lanterns each with different eyes, mouth, and nose. These lanterns should be as weird as possible. Drape black Jack-o’-lantern above front door and hang skull and crossbones in center over the door. Many spooky Halloween garden decor items are available at stores like Sears, Target, Halloween Mart and Wrapables.

Everything has changed in 100 years, but that essence of great Halloween decorating has remained almost same as in olden times… Have fun on Halloween nights dressed in Halloween costumes!!

, and Halloween Mart coupons will help you save additional money while placing an online order for various Halloween decorative items.

Benefits Of E-ticketing

Go Green! Save the environment.
It is very important to be updated already with the latest trends of doing trade, and this e-commerce can greatly help a seller who wants to go worldwide in terms of clients, though no matter how determined it might be.

When advertising online, of course, the basics must always be present. Basic information as to who the seller is, the product and its details, and how it can be in your hands after going through the process of paying for it. When advertising in the Internet, anybody from anywhere in any part of the globe can see it, and can have the means to purchase it. Unlike in promotional material, business cards and advertising in the newspaper, only a small number of audiences compared to the worldwide audience can see it.

Majority of events all across the world are offering Electronic Tickets or e-tickets. One of the major benefits that offers is that it does not require a paper ticket/record as a confirmation of your booking. The confirmation of your booking deception in the organizer computerized ticketing system in an electronic format.

An e-ticket offers the following advantages: You need not carry a paper ticket while traveling and hence there is no fear of loosing them or forgetting them behind. Since they exist in electronic format, you do not have to wait for your ticket to arrive by post. You can use your E-ticket at the self-service check in machines avoiding long queues at manual check in desks.

You can also print your e-ticket and track your place and time by using these automated machines.

To use this service you will need of the following means of identification:
-The credit card used to purchase your tickets.
-An e-ticket receipt.
-You will need to confirm the booking reference number given at the time of booking.

Make sure that when you are buying the tickets online, you choose a reliable and trusted side for the purpose. This will ensure a secure payment method.

What is a Green Hotel Six Things No Green Hotel Should be Without

It seems as if you cant turn around anymore without running into something “green.” Nowhere is that more true than in lodging. Green hotels or at least, those calling themselves green are sprouting up everywhere, and travelers are becoming increasingly more aware of what to look for and how to judge whether or not a green hotel actually is well, green!

You want your guests to know without a doubt that theres no green-washing happening at your green hotel. Ive put together a green hotel checklist so you can see how your property stacks up. Does your property have:

Staff Buy-In and Ongoing Education: In a truly green hotel, everyone from the front desk staff to the owner and everyone in between fully understands, supports, practices and can communicate the propertys environmental policies.

A Working (and funded!) Energy Strategy: Todays green hotels go beyond just changing a few light bulbs and implementing a linen reuse policy. They analyze their energy efficiency including conducting Energy Star benchmarking — and then seek out and apply for incentives, rebates and loans that allow them to make meaningful changes in their consumption.

A Green Purchasing Plan: From locally-grown organic produce for its banquet salads to environmentally sensitive cleaning products and furnishings, green hotels know where and how to source the most cost-effective earth-friendly products.

Green Hotel Certification: A green hotel designation from a certifying body that does on-site audits assures your guests that your property has met rigorous environmental standards.

Specialized Marketing: Green hotels recognize that expertly targeted internet marketing is vital to their ongoing success in an increasingly competitive industry.

So how does your property stack up? I know it seems daunting to meet all those requirements, to track down trustworthy, LEED-Accredited Professional advisors, find rebates and incentives, train everybody, and still manage to run a lodging facility who has time for that?

Thats why I created EcoGreenHotel to be a one-stop shop. We have trainers, engineers, financial advisors, purchasing and marketing specialists, thousands of quality green products and a certification program to meet the needs of every type and size of lodging facility at all stages in the green hotel process. We are LEED-Accredited Professionals specializing in energy efficiency. We can help your property achieve all of the above in the most cost-effective way possible, and we can start today.

About EcoGreenHotel EcoGreenHotel is a company dedicated to helping lodging facilities address energy and environmental solutions. Sustainability services are strategically designed to help hotels identify incentives, rebates, and grants to allocate toward energy efficient solutions to decrease energy costs and achieve the Triple Bottom Line. EcoGreenHotel also offers Energy Star Benchmarking and Energy Efficiency Analysis. For further information visit www.EcoGreenHotel.com or call 888.229.0213.

Online Ticketing For Event Promotion

Online ticketing is valuable because it offers ease of use for attendees and event organizers for booking hassles reduce your workload, speedup timelines increase your attendee numbers and enhance attendee satisfaction by launching your ticketing process online.

If your organization sells tickets to events throughout the year, whether it is a theatre, concert Hall, sporting association or school or college, no longer do you need to use the services of a centralized event booking organization which sells tickets on behalf of many different group and location.

Most of the ticket registration websites deal with live entertainment events, concerts, shows, etc., where the tickets are generally exhausted at the official seller end. But now availing these tickets has become quite easy and simple for you can buy tickets online without venturing out of your home or office as the case may be.

Today, things are very different in the online ticketing world and the competition is tremendous. Today, you don’t have to make a phone call to book tickets. You just have to surf the net, visit the websites that sell tickets and book them online in just a few clicks of the mouse.

Online ticketing is time-consuming especially if there is a deadline to . An event organizer can also use up most of his or her energy by falling in line in a printing shop to order for ticket prints. With this issue, business clients will have to look for a solution to be able to produce tickets easily.

With the convenience that online ticket printing can provide, business clients will be able to save time and energy in producing event tickets. There will be more time for these organizers to do other tasks related to a certain event, while ordering ticket prints online.

The best part about online ticketing is that it is easily accessible and convenient for both buyers and seller. Where online ticketing really helps promoters is for shows with an audience capacity of those tickets will be sold for sure.

The best online tickets can be yours if you know where to look for them. You do not have to leave your home to have good tickets to your favorite show and you may begin to purchase your tickets online and this can save your precious time and energy.

boom has created a major market where the top players in the industry As the battle to influence every prospective customer to purchase tickets from them continues, the promoters or organizers are relaxed because they know the benefits of selling tickets online.

Your Options In Buying Garden Furniture

One of the most relaxing places in your home is your garden. This is the reason why garden furniture is very popular in these days. By purchasing and setting up a set of garden furniture, you can sit and enjoy the relaxing atmosphere of your garden. Furthermore, a nice set of garden furniture will enhance the beauty of your garden.

When you are planning to purchase garden furniture for yourself, you must put in mind that you should always choose the one that suits your style and that of your garden. Today, there are many types of garden furniture which will enable you to choose the one that suits you best

Different Types of Garden Furniture

Tables and Chairs:

When you are choosing a set of tables and chairs, the first thing that you should think of is the size of the area where you are going to place it. The table and chairs must not be too small or too large for it. Choosing the right size of table and chairs will give your garden a more proportionate look.

When it comes to the colour of the furniture, you must pick the one that is perfect for your taste and of course the one that matches with the colour of blossoming flowers in your garden. There are no specific rules in a selection of colours for your garden furniture since it is a matter of personal choice.

Furniture that is made of cast iron is one of the most common types of furniture used in the garden. When you are trying to buy one, you need to make sure that you will choose the ones that have appealing cushions that harmonise with the style of your garden.

Garden Umbrella:

If you are planning to sit and relax in your garden it will always be handy if you have an umbrella with you especially during summers. This provides shade and protects you from the heat of the sun. Like choosing tables and chairs, you must also choose umbrella styles and designs that also harmonise with the overall appearance of your garden.

Once you have purchased furniture for your garden, you can further enhance its appearance by adding accessories and decorations on it. Even ordinary furniture will look extraordinary if equipped with stylish decorations and accessories.

Some of the accessories that you can use are outdoor lamps, bird houses, bird baths, and ornamental statues. These decorations will naturally blend with the setting of your outdoor garden. If you want to further enhance it, you can have a mini pond, or fountain beside it to give it a more classic look.

How To Cook Sinigang Sa Miso Recipe

Sinigang sa Miso is another variation of well known Filipino recipe known as sinigang, Sinigang is a soup recipe alternately cook with pork, shrimp, chicken, beef and fish. Sinigang is characterized by soup with sour taste, the sourness of the broth derived from tamarind or kamias (pickle tree) fruit when used as flavoring, now a day there are several commercial tamarind seasoning available in the market that makes preparation more easier, before you have to cook the tamarind and extract the juice to gather sourness for the soup. Filipino are known for their affection with sour recipe, it could be sweet and sour, pinaksiw na isda, kinilaw na isda. Aside from tamarind and kamias, Filipino usually use guava, raw mango and other sour taste fruit to flavor sinigang soup. Sinigang sa miso is another popular variation of sinigang recipe, sinigang sa miso was usually cook using miso, a byproduct of soya bean when making tofu, sinigang sa miso was cook using only fish as the meat recipe, we usually use deep sea fish such as Spanish Mackerel, Red snapper, or Grouper because of its natural flavor. If you want to try this delicious Filipino soup recipe, heres how I cook it.

Sinigang sa Miso Ingredient:

1 kg Fish (red snapper, grouper, Spanish mackerel)
2 bundle of mustasa (Mustard) leaves (cut into halves and washed)
2-3 tbsp minced garlic
1 whole onion, peeled and slice
4-5 pcs thumbsize ginger, peeled and cut
2-3 tbsp patis
250 gram of tamarind fruit or 2 cube tamarind flavoring
1 pc radish, pelled and cut diagonally
Salt to taste
Vetsin
2 pcs siling pansigang
1 cup of miso
Cooking oil
4 cups of water

Sinigang sa Miso Procedure for Cooking:

Prepare fish by removing scale, gills and gut. Wash thoroughly from running water, drain and set aside. In a heated deep pan with cooking oil, saut garlic, onion and ginger. Include miso and add patis, cover the pan and simmer for 5 minute while mixing from time to time. Add 4 cup of water and bring to boil, simmer then include tamarind fruit to soften, after 5-10 minute when tamarind fruit soften remove it from the pan and transfer into bowl, add hot broth and extract flavor by crushing using ladle, Include juice on the broth by using strainer, repeat the same process to gather enough sour flavor from tamarind. Add fish and bring to boil, simmer for another 10 minute until fish was well done. Add salt to taste, vetsin , Mustasa leaves and siling pangsigang. Served sinigang sa Miso with hot steamy rice, prepare patis with sili and calamansi juice as a flavoring, enjoy.

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